When it comes to heart health, knowledge truly is power. Many heart conditions develop quietly over time, often without noticeable symptoms. That’s why understanding your key health numbers is one of the most important steps you can take to protect your heart.
+ Blood pressure, cholesterol levels, blood sugar, and body weight all provide valuable insight into cardiovascular risk. Even mildly elevated numbers can increase strain on the heart if left unaddressed. The good news is that early awareness allows for early action, often through lifestyle changes alone.
+ Regular movement, balanced nutrition, stress management, and quality sleep all play a role in keeping these numbers in a healthy range. For some patients, medication may also be an important part of prevention, and that decision is best made through an ongoing conversation with your healthcare provider.
Heart Health Month is a great reminder to check in on your numbers, ask questions, and stay proactive. Prevention and early intervention are some of the most powerful tools we have to support a strong, healthy heart.
If you’d like to learn more about primary care and the services we offer, visit our website today to schedule a Free Membership Consultation to see if membership is right for you.
Call: 302-585-8022
