Quardell Richards takes a Jameson Tingle pass and breaks away from a Lake Forest tackle attempt to run 57 yards for a score. He caught three passes for 90 yards. DAN COOK PHOTOS
Jayden Messick dives in for a three-yard Cape score. He rushed 16 times for 66 yards and two touchdowns. 
Cape defensive back Jameson Tingle gets major air to pick off a pass. 
Mason Schaffer shows that joy is making a great block during a scoring play and celebrating your team’s success.
Jayden Messick scampers in for a touchdown. He scored twice in the game.
Trent Kauffman boots an extra point out of the hold of Michael Thompson. He kicked four conversions in the Cape win.
Jameson Tingle runs 17 yards for a score. Tingle went 18-for-26 for 251 yards and two touchdowns. 
Cape’s Javian Wise battles for a Lake fumble with Spartans running back Ja' Kai Hodnett. 
Here come the Vikings. 
The Cape student section and band were in full force at the game.
Cape quarterback Jameson Tingle throws to Amari Jackson for a 17-yard touchdown to end the first half. 
Cape’s Joshua Thomas, left, and Jayden Messick bring down Lake’s Ne' Von Pierce.
Cape senior linebacker Zane Coulbourne sets the defense. He made two individual tackles in the contest.
Cape managers James Frederick, left, and Tate Chubb are ready for the game to begin.
The Cape cheerleaders are set to perform for the game. Shown are (back row l-r) Emma Krouse, Laila Sellers, Blanca, Garcia Gonzallez, Alyssa Klase, Aniyah Thomas, Emma Cordy, Mamasaidova Gulbegim, Georriya Davism and Jayda Fooks and (middle row l-r) Allison Wilks, Kate Liebl, Kaylin Wightman, Carley Nonemaker, Ruby Garcia-Osorio, Kiley Swavely and (front row l-r) Mia Milnamow, Layla Webster, Gabby Parillon, Carly Favoroso and Ailene Corey.
Cape senior lineman David Schulze pass blocks for quarterback Jameson Tingle. 
Cape junior Salvatore Sartori celebrates a tackle.
Cape quarterback Jameson Tingle throws downfield. 
Senior Adria Windish performs with the Cape dance team in the halftime show.
Bobbi Charles plays trombone with the Cape band during the halftime show. 
The Cape special teams celebrate covering an onside kick.
Cape senior Tanner Wyshock gets pumped after making a tackle on the opening kickoff. 
Anthony Francis rushes for a 13-yard gain. 
Cape junior linebacker Robbie Payton breaks through the offensive line to pressure Lake quarterback Jackson Parson. Payton made 12 tackles in the game.
Lake’s Demarion Russ breaks free and runs 86 yards for the score.
Cape captains taking the field for the coin toss are (l-r) Bodie Frederick, Jayden Messick, Gawain Curtis and Liam Ramsey. 
Tanner Wyshock tackles Lake ball carrier Lincoln Pieller. Wyshock made four tackles in the contest.
Quardell Richards takes a Jameson Tingle pass and breaks away from a Lake Forest tackle attempt to run 57 yards for a score. He caught three passes for 90 yards. DAN COOK PHOTOS
Jayden Messick dives in for a three-yard Cape score. He rushed 16 times for 66 yards and two touchdowns.
Cape defensive back Jameson Tingle gets major air to pick off a pass.
Mason Schaffer shows that joy is making a great block during a scoring play and celebrating your team’s success.
Jayden Messick scampers in for a touchdown. He scored twice in the game.
Trent Kauffman boots an extra point out of the hold of Michael Thompson. He kicked four conversions in the Cape win.
Jameson Tingle runs 17 yards for a score. Tingle went 18-for-26 for 251 yards and two touchdowns.
Cape’s Javian Wise battles for a Lake fumble with Spartans running back Ja' Kai Hodnett.
Here come the Vikings.
The Cape student section and band were in full force at the game.
Cape quarterback Jameson Tingle throws to Amari Jackson for a 17-yard touchdown to end the first half.
Cape’s Joshua Thomas, left, and Jayden Messick bring down Lake’s Ne' Von Pierce.
Cape senior linebacker Zane Coulbourne sets the defense. He made two individual tackles in the contest.
Cape managers James Frederick, left, and Tate Chubb are ready for the game to begin.
The Cape cheerleaders are set to perform for the game. Shown are (back row l-r) Emma Krouse, Laila Sellers, Blanca, Garcia Gonzallez, Alyssa Klase, Aniyah Thomas, Emma Cordy, Mamasaidova Gulbegim, Georriya Davism and Jayda Fooks and (middle row l-r) Allison Wilks, Kate Liebl, Kaylin Wightman, Carley Nonemaker, Ruby Garcia-Osorio, Kiley Swavely and (front row l-r) Mia Milnamow, Layla Webster, Gabby Parillon, Carly Favoroso and Ailene Corey.
Cape senior lineman David Schulze pass blocks for quarterback Jameson Tingle.
Cape junior Salvatore Sartori celebrates a tackle.
Cape quarterback Jameson Tingle throws downfield.
Senior Adria Windish performs with the Cape dance team in the halftime show.
Bobbi Charles plays trombone with the Cape band during the halftime show.
The Cape special teams celebrate covering an onside kick.
Cape senior Tanner Wyshock gets pumped after making a tackle on the opening kickoff.
Anthony Francis rushes for a 13-yard gain.
Cape junior linebacker Robbie Payton breaks through the offensive line to pressure Lake quarterback Jackson Parson. Payton made 12 tackles in the game.
Lake’s Demarion Russ breaks free and runs 86 yards for the score.
Cape captains taking the field for the coin toss are (l-r) Bodie Frederick, Jayden Messick, Gawain Curtis and Liam Ramsey.
Tanner Wyshock tackles Lake ball carrier Lincoln Pieller. Wyshock made four tackles in the contest.
The Cape football team moved to 3-0 with a 34-32 come-from-behind victory over Lake Forest Sept. 20 at Legends Stadium in Lewes.
The Vikings started the game with a lackluster performance in the first half, where penalties and an interception gave the Spartans momentum.
Spartans fullback Ayden Young scored a touchdown in each of the first two quarters before the Vikings got on track.
“We struggled on defense,” said Cape head coach Mike Frederick. “We missed assignments and had poor tackling. We were misaligned a number of times against their unbalanced. We need to set a better edge in the outside run game.”
With time running out in the first half, Cape quarterback Jameson Tingle hit Amari Jackson at the horn in the dark end of Legends Stadium for a 17-yard touchdown. The two-point conversion attempt failed, and Cape went into the locker room down 16-6.
The second half was all Cape, as the the home squad scored three touchdowns in four minutes to grab a 27-16 lead.
Jayden Messick scored on a three-yard plunge at 6:42. Trent Kaufman booted the point-after attempt.
“We came out after the half and knew we had to make a play,” said Messick. “Coach Fred put his trust in our playmakers, and that’s what we did; we came out and made the plays.”
Tingle, who went 18-for-26 for 251 yards with two touchdowns and an interception, hit junior Quardell Richards on a pass, then Richards broke three tackles to gallop 52 yards for a score. Kauffman added the extra point.
Getting in on the defensive side, Tingle picked off Lake quarterback Jackson Parson to set up a Messick two-yard plunge for his second touchdown just two minutes later. Kauffman’s kick was good.
“When the play was there, I wasn’t executing in the first half,” said Tingle. “I want to give all the credit to my teammates. They lifted me up. They didn’t get mad at me and they gave me encouragement. I knew everything was wide open and I just had to do my job. You got to win these ugly games. If you can’t win the ugly games, you’re not much of a team. You saw what we can do when we don’t play our best. When we play our best game, it will be scary.”
Lake responded with a touchdown from Demarion Russ, who broke free and ran 86 yards for the score. The third quarter ended with Cape holding a 27-24 lead.
Tingle finished up the Vikings’ scoring on a 17-yard scamper to make it 34-24. Lake scored the final touchdown on a Young two-yard run.
The Vikings held on to garner their third win of the season.
“The crowd was terrific,” Frederick said. “It’s an awesome environment. Legends has really become a must-see destination to catch a game.
“We gave up 250 on the ground, and coach [Fred] Johnson had a terrific plan to attack us. I actually felt badly that either team had to lose that game. Don’t get me wrong; I was very thankful that our guys found a way to get it done, but I respect him as a coach and a person. They can really make a run in that division.”
Quardell Richards takes a Jameson Tingle pass and breaks away from a Lake Forest tackle attempt to run 57 yards for a score. He caught three passes for 90 yards. DAN COOK PHOTOS
Jayden Messick dives in for a three-yard Cape score. He rushed 16 times for 66 yards and two touchdowns.
Cape defensive back Jameson Tingle gets major air to pick off a pass.
Mason Schaffer shows that joy is making a great block during a scoring play and celebrating your team’s success.
Jayden Messick scampers in for a touchdown. He scored twice in the game.
Trent Kauffman boots an extra point out of the hold of Michael Thompson. He kicked four conversions in the Cape win.
Jameson Tingle runs 17 yards for a score. Tingle went 18-for-26 for 251 yards and two touchdowns.
Cape’s Javian Wise battles for a Lake fumble with Spartans running back Ja' Kai Hodnett.
Here come the Vikings.
The Cape student section and band were in full force at the game.
Cape quarterback Jameson Tingle throws to Amari Jackson for a 17-yard touchdown to end the first half.
Cape’s Joshua Thomas, left, and Jayden Messick bring down Lake’s Ne' Von Pierce.
Cape senior linebacker Zane Coulbourne sets the defense. He made two individual tackles in the contest.
Cape managers James Frederick, left, and Tate Chubb are ready for the game to begin.
The Cape cheerleaders are set to perform for the game. Shown are (back row l-r) Emma Krouse, Laila Sellers, Blanca, Garcia Gonzallez, Alyssa Klase, Aniyah Thomas, Emma Cordy, Mamasaidova Gulbegim, Georriya Davism and Jayda Fooks and (middle row l-r) Allison Wilks, Kate Liebl, Kaylin Wightman, Carley Nonemaker, Ruby Garcia-Osorio, Kiley Swavely and (front row l-r) Mia Milnamow, Layla Webster, Gabby Parillon, Carly Favoroso and Ailene Corey.
Cape senior lineman David Schulze pass blocks for quarterback Jameson Tingle.
Cape junior Salvatore Sartori celebrates a tackle.
Cape quarterback Jameson Tingle throws downfield.
Senior Adria Windish performs with the Cape dance team in the halftime show.
Bobbi Charles plays trombone with the Cape band during the halftime show.
The Cape special teams celebrate covering an onside kick.
Cape senior Tanner Wyshock gets pumped after making a tackle on the opening kickoff.
Anthony Francis rushes for a 13-yard gain.
Cape junior linebacker Robbie Payton breaks through the offensive line to pressure Lake quarterback Jackson Parson. Payton made 12 tackles in the game.
Lake’s Demarion Russ breaks free and runs 86 yards for the score.
Cape captains taking the field for the coin toss are (l-r) Bodie Frederick, Jayden Messick, Gawain Curtis and Liam Ramsey.
Tanner Wyshock tackles Lake ball carrier Lincoln Pieller. Wyshock made four tackles in the contest. Event Details :
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