Could the winter blues actually be seasonal depression?

Do the change in weather and shorter days have you feeling down or less energetic?

Seasonal affective disorder, or what many would refer to as seasonal depression, is a health concern for numerous people at this time of the year.

SAD is a type of depression that occurs when the seasons change. It commonly occurs during the onset of winter and can affect anyone, though research shows it is mostly diagnosed in women and younger adults.

Common symptoms include: low energy; appetite changes, usually an increased appetite and craving carbs; difficulty thinking or concentrating; increase in sleeping; frequent fidgeting and pacing; a stuck-in-the-mud feeling; and loss of interest in activities.

No matter how dark or cold it might be outside, there are ways to combat SAD and enjoy life.

A lack of light exposure plays a huge role in SAD. One way to change that is through bright-light therapy using a light box. This therapy increases the amount of sunlight your body receives by using a special light designed to mimic natural sunlight. Exposure to sunlight helps regulate the two chemicals thought to be contributing to SAD – melatonin and serotonin.

Light boxes show the best effect in treating SAD when they are used for 30-60 minutes early in the morning just after waking up.

If you’re not a fan of being outdoors during the winter months, you can add natural light to your routine by having your curtains open during the daytime or spending time in spaces with many windows.

A great mood booster could be an early-morning walk or an evening 30-minute workout. Taking vitamin D supplements may also help reduce symptoms.

There is no need to tough it out or endure SAD alone. While it may disrupt your routine, it should only last a few months. It is also good to note that some people experience SAD during the onset of the summer season.

If you think you may be experiencing SAD, you should talk with your doctor.

To find a provider to meet your needs, call 1-866-BAY-DOCS (229-3627) or go to Bayhealth.org/Find-a-Doc.