Turning Point Yoga & Meditation will offer a free introduction to meditation session from 11:30 a.m. to noon, Thursday, Jan. 10, at The Olive Branch in Milton. Prema Lynn Cattafi, a certified Svaroopa Vidya meditation teacher, will instruct. Attendees can get a $15 discount on the Learn to Meditate three-class series, set for 10 a.m. to 12 p.m., Wednesdays, Jan. 16, 23 and 30.
In the series, attendees will learn a traditional yoga meditation on a mantra. By the end, attendees should know which technique works best for them and be able to apply it to their home practice.
This series will clear up any misconceptions about what a good meditation is, help attendees with their seated poses and give them all the tools they need to begin meditating regularly at home. Each week, participants will be introduced to a different meditation technique using the mantra, and have the opportunity to practice each one during class and at home between sessions.
This series is taught by Rajni (Chelsea) King, E-RYT 500, who has been teaching yoga for 17 years. She will provide tips and details about how to set oneself up for success, cultivate consistency and receive all the benefits of a regular meditation practice. The cost is $80, which covers all three classes and materials, with $15 off for those who attend the introductory session Jan. 10.