Yoga and mindfulness children’s program set Aug. 14

Yoga and mindfulness teacher Hiba Melhem Stancofski of Lewes will take part in a free local author book signing event from 11 a.m. to 1 p.m., Sunday, Aug. 24, at Browseabout Books in Rehoboth Beach.

Stancofski published “I Feel Better Now” in March 2021. Illustrated by Lewes-born artist Timothy Bada, the book introduces children to the tools of yoga and mindfulness. When Alia sees her younger brother Tommy struggling emotionally, physically and mentally during the pandemic, she takes him on an outdoor adventure through Lewes and teaches him simple yet powerful mindfulness techniques to help him feel better.

The tools of mindfulness and yoga can bring more clarity and equanimity to help people cope with difficult emotions such as stress, anxiety and sadness. They can help individuals of all ages navigate life’s challenges and struggles with more ease.

Stancofski is also taking part in summer children’s activities at Grove Park in Rehoboth Beach, reading her book, and practicing yoga with children and parents. Her next session at Grove Park will begin at 9 a.m., Thursday, Aug. 14.

She teaches yoga locally, and works with the Beebe Healthcare staff and several local high school teams.