Running

SeashoreStriders.com

Email Tim at tim@seashorestrider.com

Running

Certified Running Nuts head south to New Orleans

Tim Bamforth
11 years ago
A group of runners with Delaware beach ties and representing the popular Certified Running Nuts...
Running

Cape vaulter Sam Young clears 14 feet at The Cage

Tim Bamforth
12 years ago
Cape junior Sam Young cleared 14 feet in the pole vault to take third at the Yale High School...
Running

Cape runners dress for winter weather

Tim Bamforth
12 years ago
We have had a couple looks at some snow this winter, but according to the experts, more cold and...
Running

Snow, ice, cold - what should a runner do?

Tim Bamforth
12 years ago
Delaware is known as a mild state when it comes to winter weather, and for the most part, runners...
Running

Rehoboth Seashore Marathon/Half Marathon has 1,991...

Tim Bamforth
12 years ago
The Rehoboth Seashore Marathon and Half Marathon took to the streets of Rehoboth Beach and Lewes...
Running

Seashore Marathon will draw more than 2,300 to Rehoboth

Tim Bamforth
12 years ago
The shirts are folded, the bags are stuffed, the chips have been placed on the race numbers, race...
Running

Seashore Striders excel at cross country national meet

Tim Bamforth
12 years ago
Twenty athletes from the Seashore Strider Youth Cross Country team took part in the National Cross...
Running

Nationals, pumpkin pie and marathon mania

Tim Bamforth
12 years ago
Twenty runners from the Seashore Strider Youth Cross Country team are currently in Louisville, Ky...
Running

Striders qualify 22 for national championship

Tim Bamforth
12 years ago
The Seashore Strider Youth Cross Country Team traveled north to Belmont Plateau in Philadelphia, Pa...
Running

Locals rock and roll To Philly Half Marathon

Tim Bamforth
12 years ago
The Rock & Roll Philadelphia Half Marathon last weekend attracted 18,000 runners, with the...

Lake Forest Invitational a festival of running

Tim Bamforth
12 years ago
Treat the Beat 5K Walk My late brother John, a former 4:09 miler, ran against the great Alberto...
Running

Striders close the summer with Last Blast 5K Aug. 31

Tim Bamforth
12 years ago
The Fifth Ed Dean 4 Miler was held Aug. 24 from Magnolia’s Seafood Bar & Grill Restaurant with...
Running

Ed Dean 4-Miler and Sundance Sashay highlight weekend

Tim Bamforth
12 years ago
A unique event is on the schedule at 8 a.m., Saturday, Aug. 24, in Ocean View as the fifth Ed Dean...
Running

Grove Club hits 1,000; Paws 5K on tap in Dewey

Tim Bamforth
12 years ago
In July 1994 The Grove Club, a weekly walking and jogging club, was born in Rehoboth Beach, and...
Running

Delaware running in the heat: keep your cool

Tim Bamforth
12 years ago
I returned from a vacation in Bar Harbor, Maine, and then Ohiopyle, Pa., where the nights were cool...
Running

Eight runners complete six-pack series

Tim Bamforth
12 years ago
The Seashore Striders hosted a six-pack series the past two weekends. That's six races in eight...
Running

Championship Racing Series is off and running for 2013

Tim Bamforth
12 years ago
Lindsay Rambo, just 10 years old, is off and running this summer with hopes of qualifying for...
Running

Lewes 5K supports Sussex County Habitat for Humanity

Tim Bamforth
12 years ago
Enos Benbow of Georgetown captured the 20th annual Masser 5-Miler that left Cape high school and...
Running

Masser 5-Miler kicks off 23rd annual Striders Racing...

Tim Bamforth
12 years ago
Dr. Lee Masser is the Doctor of Road Racing, showing up to nearly 100 races a year for the past 20...
Running

Run for Mom May 11 at Remembrance Run in Lewes

Tim Bamforth
12 years ago
This Saturday morning, May 11, will mark the fifth annual Mother’s Day Remembrance 5K Run to be...
Running

Roady 5K and Camp Barnes 5K/10K combo on tap

Tim Bamforth
12 years ago
The five-minute barrier - Many high school runners set a goal to break the five-minute barrier in...
Running

April Fools Day Run - a unique kind of race

Tim Bamforth
12 years ago
The 19th annual April Fools Day Run will take place Sunday, April 7 at Cape Henlopen State Park,...
Running

Shuffle on down to Junction & Breakwater Trail March 23

Tim Bamforth
12 years ago
The seventh Shamrock Shuffle will be held Saturday morning, March 23, from the Junction &...
Running

Locals travel to Tim Kennard 10-Miler in Salisbury, Md.

Tim Bamforth
12 years ago
A handful of locals made the trip to Salisbury, Md., for one of the popular races on the Eastern...
Running

Cape, Tech off to indoor state championships

Tim Bamforth
12 years ago
This Saturday, Feb. 9, at the University of Delaware Field House, the Cape Henlopen Vikings and the...
Running

Cape, Tech athletes compete at Henlopen...

Tim Bamforth
12 years ago
The Henlopen Conference Indoor Track & Field Championships are being held Friday, Feb. 1, in...
Running

Seashore Striders runners have three series choices...

Tim Bamforth
13 years ago
Runners love to race in a series, and I think most runners feel a sense of added accomplishment if...
Running

Stay moving with Seashore Striders events this winter

Tim Bamforth
13 years ago
Sunday, Feb. 10 will mark the running of the eighth annual Valentines Chase 5K Couples Run from the...
Running

Striders cross country honored at Bethany Blues banquet

Tim Bamforth
13 years ago
The Seashore Striders cross country team celebrated the 2012 season with a banquet at Bethany Blues...
Running

Cape runners dress for winter weather

Tim Bamforth
13 years ago
We haven't seen the white stuff as of yet, but winter weather is coming. Mother Nature can make...
Running

Race into the New Year 5K set for Dec. 31 at noon

Tim Bamforth
13 years ago
Runners and walkers looking to end their racing year on the final day of the year can race right...

Striders run through December with events to keep...

Tim Bamforth
13 years ago
The Seashore Striders are rebounding from their largest event in 22 years, the Rehoboth Beach...

Sea Witch 5K now scheduled for Nov. 18

Tim Bamforth
13 years ago
After three conference calls, it was still a go for a record 500 runners expected Oct. 28 for the...
Running

Record field expected for Sea Witch Fall Classic 5K...

Tim Bamforth
13 years ago
A record field of 400-plus runners and walkers, many dressed in costumes, will gather at Grove Park...
Running

Runners remember Betty Gooch at Dolphin Dash 5K

Tim Bamforth
13 years ago
Betty Gooch was a longtime teacher in the Cape district and a member of the staff at Shields...
Running

Local Cannonball 5K takes off from Lewes Historical...

Tim Bamforth
13 years ago
The Cannonball Run 5K was held Sept. 15 at the Lewes Historical Society Complex in Lewes and is...
Running

Blue moon brings out 265 night racers in state park

Tim Bamforth
13 years ago
The third event of the new Shadow Series, the Blue Moon 5K/10K, kicked off under the watchful eye...
Running

One hundred thirty brave runners and walkers sashay...

Tim Bamforth
13 years ago
I stood at the center of Baltimore Avenue at 4 a.m., Aug. 26, as a hard rain was dumping buckets...
Running

Summer mileage builds a cross country foundation

Tim Bamforth
13 years ago
Aug. 15 is just around the corner, the start of another season of cross country as smart kids...
Running

Lake Placid Triathlon, Ribbon and YMCA on tap July...

Tim Bamforth
13 years ago
The second-oldest Ironman competition in North America and one of the most popular events in the...
Running

YMCA 5-Miler approaches 30-year milestone

Tim Bamforth
13 years ago
The Seashore Striders' and Rehoboth Beach’s longest active road race, the YMCA 5-Miler, will start...
Running

Summer Series 22-year record broken by field of 436

Tim Bamforth
13 years ago
The Eighth Annual Jungle Jim’s 5K Run broke a 22-year Seashore Striders Summer Series record with...
Running

Record number of racers showing up for summer series

Tim Bamforth
13 years ago
The 22nd annual Father's Day 5K run was held June 17 in Rehoboth Beach as the fifth stop on the...
Running

Blue-Gold 5K Run/1-Mile Walk takes off June 9 at...

Tim Bamforth
13 years ago
The Ninth Annual DFRC Blue-Gold All-Star 5K Run/1-Mile Walk is scheduled for 8 a.m., Saturday, June...
Running

Milton Mile May 25 to kick off Memorial Day weekend

Tim Bamforth
13 years ago
The first Milton Mile will kick off the Memorial Day weekend racing scene on Friday evening, May 25...
Running

Bunny Palooza attracts 700 runners to Bethany Beach

Tim Bamforth
13 years ago
On the morning of April 7 in Bethany Beach, I directed the Bunny Palooza 5K and 10K, a debut of...
Running

Shuttleworth wins three events to lead Beacon to 2-0...

Tim Bamforth
13 years ago
The Beacon Middle School track teams rolled south to Selbyville to take on an always tough program...
Running

Local Holly Smith wins big at Colonial Half-Marathon

Tim Bamforth
13 years ago
Rehoboth Beach's Holly Smith, formerly Holly Wilson, a standout prep runner from Lake Forest High...
Running

March 10 Shadow 10K kicks off inaugural Shadow Series

Tim Bamforth
13 years ago
The inaugural Shadow Series, a group of four events that will be held at sunset in Cape Henlopen...
Running

Valentine's couples to run Feb. 12 at Cape Henlopen...

Tim Bamforth
13 years ago
Cape Henlopen State Park will be the site of the Seventh Annual Valentine's 5K Run/ 1M walk this...

Seashore Marathon begins at Rehoboth Beach Bandstand...

Tim Bamforth
14 years ago
Nine-year-old Seashore Strider Blake Hundley traveled last weekend to the AAU National Cross...
Running

Striders qualify 14 local athletes for West Virginia...

Tim Bamforth
14 years ago
On Nov. 6, at the Coaches Cross Country East Regional Championships at Killen's Pond, the Seashore...
Running

Striders host triple-event weekend

Tim Bamforth
14 years ago
The Seashore Striders Team rebounded off their largest event, the Dogfish Dash, to host a triple-...
Running

Cork 10, triathlons, Dogfish make huge September for...

Tim Bamforth
14 years ago
The largest events at the beach are in September with the start of the triathlon season, the end of...
Running

Striders wrap up 21st summer series

Tim Bamforth
14 years ago
Year No. 21 is in the books with another successful Seashore Striders Championship Series completed...
Running

Runners brave the heat at Lewes 5K and YMCA 5-Miler

Tim Bamforth
14 years ago
Last weekend’s events, the first Lewes 5K on Saturday and the 29th YMCA 5-miler on Sunday, were the...
Running

Adventures continue in active state of Colorado

Tim Bamforth
14 years ago
Last week I wrote to you from Pikes Peak as we journeyed through the state of Colorado, the state...
Running

Family vacation features skate parks and Pikes Peak

Tim Bamforth
14 years ago
I write this column from a Hampton Inn Business Center in Denver, Colo., better known as a 10-by-10...
Running

Benbow, Dunn capture DFRC Irish Eyes 5K

Tim Bamforth
14 years ago
The Irish Eyes 5K Run took to the streets from the popular Irish Eyes Restaurant in Lewes June 11...
Running

Running in the heat and what you should know

Tim Bamforth
14 years ago
The most popular time of the year to run is the summer, which happens to be the hottest time of the...