Milton CHEER Center announces September exercise classes

Milton CHEER Center offers a full slate of exercise classes starting the first week of September. The center is at 13275 Reynolds Road in Milton.

Tai Chi provides gentle, flowing movements for a whole-body relaxing workout. Classes are 4 to 5 p.m., Tuesdays. Cost is $7/class; John Clancy instructs.

Retro Fitness Class is a low-impact aerobics workout.  The one-hour class begins with a total body warm-up and transitions into dance aerobics. Pre-choreographed and improvised routines keep the class fresh. Easy-to-follow instructions make strengthening and toning second nature when moving to the beat of the music.

After aerobics, a heart-rate-lowering cooldown is followed by floor exercises for increased flexibility. First class is free to new students.  RFC is offered from 8 to 9 a.m., Mondays, Wednesdays, and Fridays.  Cost is $40/month or $5/class; Donna Vreeland instructs.

Zumba combines Latin international music with a fun and effective workout system. Class is 6 to 7 p.m., Mondays and Wednesdays.  Cost is $5/class; Suzette Chambers instructs.

The prices listed for all of these classes apply to members. Membership is only $25 a year. Join the Milton CHEER now and membership will be good until October 2012. Call 302-684-4819 to sign up for classes.