Daily Dharma: Half off Private Aerial Lessons in Philly and Rehoboth & New $10 community Aerial Yoga Class in Philly!

Congratulations to our 10 lovely graduates of Kaya's Aerial Yoga Teacher Training.  They are now certified instructors in Level I & II VaihAyasa Aerial Yoga; taking Aerial Yoga out into the world as far as NY & Minnesota!

Come fly with our recent Aerial Yoga Teacher Training Grads in our Rehoboth and Philly locations!

$35.00 Private Aerial Yoga Instruction this month only with new Aerial Yoga Instructors
Fania Tsakalakos & Dani Boden in our Philly location and Judi Block at our Rehoboth location.

Although Fania, Dani and Judi are new to Aerial Yoga instruction you can feel confident that you are in well qualified hands.  Fania is a certified yoga instructor & pilates trainer, Dani is a yoga instructor & personal trainer and Judi is certified yoga instructor with a specialization in prenatal yoga.  Each one of these wonderful ladies has a background in fitness but are adding Aerial Yoga to their repertoire.  Visit our website or call 215-550-5344 (Philly) or 302-227-3450 (Rehoboth) to set up your private session today!

• Special pricing for new instructors only.
• Privite sessions are for 1-2 students max.
• Regular pricing applies for Heather & Cameron.

New Weekday
Community Aerial Class!
Only $10
Thursdays 7:30pm - 8:30pm
March 15th - April 15th
Drop-ins welcome
Please visit our website or call to pre-register
215-550-5344

What is VaihAyasa Aerial Yoga?

VaihAyasa is Sanskrit for “being or moving in the air, suspended in the air, sky-dwellers.” An appropriate name for the newest style of Aerial Yoga that combines the fun of other playful acrobatic aerial, with the more grounding and alignment-centered details of more yogic aerial. It is a smooth merger of both extremes of the aerial yoga world that allows practitioners to sink into their practice more quickly, to deepen stretches, to find proper alignment naturally, and to reap the benefits of inversions without strain on the joints of the body. Aerial Yoga allows practitioners to invert without strain to the neck or joints, allowing for surrender into a posture and full benefits. You will find that your mind clears, shifting to become open, aware, present.

In VaihAyasa Aerial Yoga a soft fabric hammock, supporting up to 1000 lbs, suspended a few feet off the ground, is used to move through traditional & non-traditional Hatha Yoga poses. Used as a prop, the hammock assists alignment, deepens awareness and provides immediate benefits of spinal decompression. With the weight of the body partially or fully supported along with the help of gravity and the fabric, space is naturally created in the body without effort.

Benefits of VaihAyasa Aerial Yoga:

• Move more fluidly Attain proper alignment naturally
• Decompress the neck & spine
• Less pressure on hands, neck, shoulders & joints
• Achieve more advanced postures while being supported
• Allows gravity to deepen stretches
• Experience the benefits of inversions without risk of injury to neck or spine
• Enhance, deepen, & advance your floor practice
• Have fun while you Strengthen & Lengthen