Student-athletes from Cape Henlopen High School visited Morgan’s Message club members March 4 at Frederick D. Thomas Middle School to facilitate an important conversation about mental health and sports as part of the Morgan's Message initiative.

During the session, high school athletes led breakout discussions with middle school students, exploring topics such as performance pressure, injuries and setbacks, burnout, and the challenges student-athletes face balancing academics, athletics, and social life. Using guided scenarios and conversation starters, students discussed how to recognize stress, support teammates who may be struggling, and build a team culture where it feels safe to talk about mental health.

The peer-led format created an open and supportive environment, allowing middle schoolers to learn from high school athletes who have experienced many of the same pressures and challenges.

Casey VanDemark, advisor of the Morgan’s Message club at FTMS, emphasized the value of these conversations for younger students. “Mental health is just as important as physical health for student-athletes,” said VanDemark. “By having athletes from the high school lead these discussions, our younger students see and understand that it’s OK to talk about challenges, ask for support and look out for their teammates. Creating that culture early can make a meaningful difference.”

The visit is part of the ongoing work of the Morgan’s Message club at both schools to help raise awareness about student-athlete mental health and reduce stigma regarding conversations about emotional well-being.

Students and families are invited to support the initiative by participating in the Morgan’s Message Walk set for 12 to 1 p.m., Sunday, May 3, at Cape Henlopen High School, 1250 Kings Hwy., Lewes.