Intro to Meditation series starts Sept. 28 in Milton

An Introduction to Meditation series will take place from 4 to 6 p.m., Sundays, Sept. 28 and Oct. 5 and 12, at The Edge Academy, 622 Mulberry St. in Milton.

“This class will clear up your misconceptions about what meditation is, help you with your seated pose and give you all the tools you need to begin meditating regularly at home. You will learn a different meditation technique every week and have the opportunity to practice and experience each one during class and at home between sessions. You will learn tips about how to set yourself up for success and receive all the benefits of a regular meditation practice,” says instructor Rajni (Chelsea) King, RYT 500, who has been teaching yoga for 12 years and is a certified Svaroopa Vidya meditation teacher.

The cost is $75 for all three classes. Call 302-430-1089 or email King at chelsealking@comcast.net with questions and for registration.