KNOCK, KNOCK
WHO’S THERE?
BOP.
BOP WHO?
BROTHERS ORGANIC PRODUCE, THAT’S WHO!
(http://capegazette.villagesoup.com/p/shop-at-bop/1265775)
Yes, BOP came to my front door this morning. Big brother presented a gorgeous bunch of fresh picked organic greens from their backyard garden. Little brother showed off his bow sans arrow. Both grinned from ear to ear when I thanked them and invited them in to say “hello” to David. But David was nowhere to be found. So little brother asked a most reasonable question,”Is David a dog or a human?” Later my husband David, a human, and I had a good chuckle over our luscious BOP SALAD lunch. What a treat! And there’s much more to come they promised.
Recipe for BOP SALAD
Line a bowl with fresh greens
Add your favorite chopped veggies (onions, celery, carrots, beets, radishes, more chopped greens, etc.)
Add something sweet (chopped cooked sweet potato, chopped apple, raisins, etc.)
Add your favorite cooked beans (black beans, kidney beans, chick peas, green beans, etc.)
Add whole grains or serve with whole grain bread
Dress with favorite oil-free dressing (we like a mixture of equal parts Balsamic vinegar and salsa with a little brown mustard)
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Dorothy Greet invites you on a journey to amazing good health and vitality through Plant-Based Eating.
A heart attack turned her life upside down at age 70.
Now, with a Cornell Certificate in Plant-Based Nutrition, this retired clergywoman teaches free classes to community groups upon request.
To contact Ms. Greet, email dgreet@aya.yale.edu.
For more information on plant-based eating go to greetplantbased.blogspot.com.
