Asana Friday - Hasta Padasana
Hasta Padasana, hand / foot. A standing stretch from the feet through the hands.
Lengthening the body upwards and downwards all at the same time. This pose does not necessarily release spinal tension, rather it effects the upward moving energy in the body. This upward energy is joyful, if you notice, people throw their arms up and stretch out naturally when they are joyful, when their team, child, group wins. Even a morning stretch feels good.
It is a great pose to spend some time in to help with depression or even just a blue day. It will create some heat in the body, so if you stay in the pose for a minute or longer, you will get relief from chill and cheer up as well. A very good reason to do more yoga! Even this simple pose will uplift the spirit!
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