Find peace & community through mindfulness meditation. In person sessions in Lewes. All are welcome, no experience needed. Drop in!
Join us for a drop-in session of guided mindfulness meditation and meaningful discussion.
Are you looking to cultivate greater awareness, reduce stress, and connect with a supportive community? Our drop-in mindfulness meditation meetup offers a welcoming space for both beginners and experienced practitioners to explore the transformative practice of mindfulness together.
What to Expect
Guided Meditation Practice - Experience various mindfulness techniques including breath awareness, body scanning, and present-moment awareness. Our skilled facilitator will guide you through accessible practices suitable for all levels.
Silent Practice Time - Each session includes a period of silent self-guided practice that allows you to build on the learning in the guided practice or to focus on whatever you are currently working with in your practice.
Thoughtful Discussion - Share insights, ask questions, and learn from others' experiences in a supportive, non-judgmental environment. Discussions often explore how to integrate mindfulness into daily life.
Community Connection - Meet like-minded individuals who share an interest in mindfulness and personal growth. Build connections that extend beyond the session.
Perfect For
- Complete beginners curious about mindfulness
- Those with some meditation experience seeking community
- Anyone looking to deepen their practice
- People interested in stress reduction and mental wellness
- Those seeking a peaceful break from busy schedules
What to Bring
- Comfortable clothing
- An open mind and willingness to be present
- Optional: meditation cushion or small pillow for comfort
Investment & Accessibility
These sessions operate on a donation-based model to ensure accessibility for all. The suggested donation is $20 per session, which helps support the facilitator and maintain our meeting space. However, we believe mindfulness should be available to everyone regardless of financial circumstances. Please contribute what feels comfortable and sustainable for you.
No prior experience necessary. All are welcome to join us for this journey of mindful awareness and connection.
Sessions are drop-in friendly - come when you can, as often as you'd like.
Location Information
These sessions are held in the Diadem Medicine space on the second floor of the building. When you are facing the building, go to the far left - outside - of the building and up the stairs on the side. There is not an elevator in this building. There are 20 stairs to enter the office.
How To Register
We use Eventbrite for registrations. You can click the link below to sign up.
We can’t wait to practice with you.
