FREE Health Classes at CAMP Rehoboth
CREATE A HEALTHIER SELF AT CAMP REHOBOTH
New Year’s Resolutions can be difficult to achieve once the month of January ends. If you find yourself in need of additional support and motivation CAMP Rehoboth Community Center is here to help. The center, which is located in the heart of downtown Rehoboth Beach on Baltimore Avenue, offers a variety of FREE wellness programs and all are open to the entire community.
The following CAMP Wellness programs are FREE and made possible thanks to the Delaware Division of Public Health’s Tobacco Prevention Community Contract. Funding for the Contract is provided by the Delaware Health Fund and managed by the American Lung Association in Delaware.
A Smoking Cessation Class will be held from 9 a.m.-3 p.m. on Saturday, March 21 offering free guidance on how to quit smoking. Do you have fears about quitting smoking? Do you associate your smoking with coffee, a drink, etc.? In this program, we will explore these questions and more. The class will discuss holistic therapies, emotional freedom, and breathing techniques. A second cessation class will be held on Saturday, May 8. Click here to register for free!
Move into 2020 will be held on Wednesday, March 25 from 6-7:30 p.m. The class will discuss the health benefits of an active lifestyle, the many ways to bring movement into our daily lives and how to create a successful plan of action that will work for your needs. Prepare to be motivated! Click here to register for free!
Creating a Long-Lasting Health Plan will begin with a discussion on what a healthy life looks like including diet, sleep, movement, mindset, and more. The concept of bio-individuality will be used as participants examine their own lives identifying where they could make changes to better support their health needs. The class will set individual goals, identify obstacles and create a plan that will stick. This class will occur on Wednesday, May 13 from 6-7:30 p.m. Click here to register for free!
Make sure to achieve those resolutions by attending one of our FREE CAMP Wellness programs! Visit camprehoboth.com to register. Call 302-227-5620 or email Health and Wellness Director Salvatore Seeley at email@example.com with any questions.