Yoga of 12 Step Recovery
Yoga of 12-Step Recovery (Y12SR)
5:30 p.m. on Tuesday, March 10
Y12SR is open to anyone dealing with addiction, their own or the behaviors of others; all "A's" are welcome. The model addresses addiction as a physical, mental, and spiritual dis-ease; "the issues live in our tissues." We'll start with a 12-step based discussion focused on recovery topics, then we'll take it to the mat. The topic will be woven throughout a Hatha flow practice incorporating breathing techniques (pranayama), yoga poses (asana) and closing with a guided meditation. Modifications and props will be offered making the practice accessible for all levels from beginner to experienced. So, come join us!
Linda Hooper is a certified Kripalu trained yoga instructor (RYT200), Yoga of 12-Step Recovery (Y12SR) leader, adding Reiki and Food, Nutrition and Health certifications for personal growth.Linda is passionate about her recovery program and yoga, both of which she practices every day..."one day at a time."