Breathe Flow Create workshop set Dec. 4

Breathe Flow Create, a transformative healing workshop, is set for 3 to 7 p.m., Sunday, Dec. 4, at HeartWish Healing Center, 301 Rehoboth Ave., Rehoboth Beach.

The workshop comprises three key ingredients – breathwork, somatic practices and creativity.

Facilitators are Tara Gush, founder of Soul Vikality Mind Body Breath Coaching company, where she works as a trauma-informed breathwork facilitator and movement coach, and Samantha Johnson, founder of The Alchemy of Truth coaching company, where she works as a trauma-informed somatic coach and mentor. 

Breathwork encompasses a broad range of whole-being therapeutic practices and exercises used to relieve mental, physical and emotional tension. Participants will be guided to use the power of their natural breath in a variety of ways to support themselves.

Somatic practices are a way of consciously connecting to one’s bodily sensations and regulating the emotional system. Attendees will be guided through practices which provide them with a greater awareness of internal experiences, including sensation and emotion.

Creativity and the healing journey can be interconnected when people open themselves up to alternative modalities such as art therapy. Participants will be guided through a practice that will encourage them to gently explore corners of themselves they may not have reached using traditional therapies.

Each participant is asked to bring a journal, pen and yoga mat. Refreshments and all other supplies will be provided.

To learn more and sign up, go to heartwishmassage.com.