Health Babes to discuss hormone-focused nutrition Jan. 11
The Lewes Public Library’s Cooks & Books program will welcome popular natural medicine physicians and hosts of The Health Babes podcast, Dr. Becky Campbell and Dr. Krystal Hohn, for a live, online conversation about their book “The Health Babes’ Guide to Balancing Hormones: A Detailed Plan with Recipes to Support Mood, Energy Levels, Sleep, Libido and More” at 5 p.m., Wednesday, Jan. 11.
Functional medical practitioners Campbell and Hohn will explain the various ways hormones can affect the body, and how to balance hormones for a happier, healthier lifestyle. The discussion will explore techniques for getting hormone levels under control by regulating digestion, managing stress and getting proper sleep. They will address the foods that support hormone health and offer delicious, nutrient-dense recipes, targeted meal plans and strategies for managing correct calorie intake.
Campbell and Hohn will be joined in conversation by Denise Clemons, Cape Gazette food columnist and author of “A Culinary History of Southern Delaware.” The event is co-sponsored by Edible Delmarva and Browseabout Books.
Campbell is the author of several health books, including “The 30-Day Thyroid Reset Plan.” She is a board-certified doctor of natural medicine who focuses on clinical nutrition.
Hohn is a board-certified doctor of natural medicine and holds the designation of ADAPT Trained Health Practitioner from Kresser Institute. Campbell and Hohn host The Health Babes podcast and are the owners of The Health Babes brand.
Registration for the Zoom-based discussion is available at tinyurl.com/zoomwithauthors or the Lewes Public Library’s website lewes.lib.de.us.
Participants are encouraged to support the authors by purchasing a copy of the book from local independent bookstore Browseabout Books. Each copy comes with signed archival bookplate. Books may be purchased online, at the store or by calling 302-226-2665.
Edible Delmarva is a seasonal culinary publication showcasing people across the region who grow, harvest and prepare the freshest possible ingredients along with those who love sharing delicious meals with families and friends.
