Introduction to Svaroopa Vidya Meditation to begin March 24

Sandy ‘Mati’ Gilbert is a certified Svaroopa yoga teacher and a certified Svaroopa vidya meditation teacher trained under the leadership of Swami Nirmalananda Saraswati, spiritual leader and master teacher at Svaroopa Vidya Ashram in Pennsylvania.

Gilbert will be teaching a three-week series titled Introduction to Svaroopa Vidya Meditation from 3 to 4:30 p.m., Sunday, March 24 and 31, and April 7, at Rehoboth Beach Yoga. This series is for those who are new to meditation, those out of practice and those who have tried other styles in the past.

In each class, attendees will learn a simple and effective meditation practice to try out there and practice at home. Attendees will also learn how to sit comfortably and how to quiet their minds. Gilbert will offer clear explanations of what Svaroopa vidya meditation is, and how and why to do it. She will also help attendees with any difficulties they might encounter along the way.

Most importantly, attendees will be given the tools that will foster the confidence and inspiration to make meditation a regular part of their lives. Gilbert shares her enthusiasm and personal experience of the transformative power of Svaroopa yoga and Svaroopa vidya meditation in her teachings.

Cost for this series is $65. For details and to register, email info@rehobothbeachyoga.com or call 302-226-7646. Rehoboth Beach Yoga is at 20245 Bay Vista Road, Unit 101, Rehoboth Beach.