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Lizzie Frederick scores 100th career goal in 16-5 win over CR

Cape JV undefeated at 10-0
Lizzie Frederick is Cape's 11th player to reach 100 career goals. BY DAVE FREDERICK
Dave Frederick
April 28, 2016
The team celebrates Lizzie Frederick's 100th goal. BY DAVE FREDERICK
Lindsay Monigle goes up and over for a goal. BY DAVE FREDERICK
Victoria Lockwood rips a shot on goal. BY DAVE FREDERICK
Korinne LeMaire gets boinked on her way to the goal. BY DAVE FREDERICK
Caesar Rodney goalie Kaitlyn Longest had 19 saves in the game. BY DAVE FREDERICK
Delaney Steele clears the ball for the Riders. BY DAVE FREDERICK
Freshman Amanda Sponaugle moves through the midfield for the Vikings. BY DAVE FREDERICK
Christina Benson is Cape's high scorer on the junior varsity team. BY DAVE FREDERICK

Cape captain Lizzie Frederick scored her two goals against Caesar Rodney early in the game April 27 at Champions Stadium to reach the milestone of 100 career goals, and the Vikings beat an athletic Caesar Rodney team 16-5. Cape improves to 10-1 with four games remaining in the regular season.

Lizzie is just the 11th Cape player to reach the 100-goal plateau in the 14-year history of the program.

"There have been a lot of good players on each team who share the ball, and I’ve never been a believer of having kids pile up stats in games we are far ahead," said coach P.J. Kesmodel. "Lizzie was an all-state midfielder last season and this year moved to attack. She is a complete player on her way to Temple. I know they like her as a midfielder.”

The Vikings used their entire lineup, mixing and matching to build a 10-1 halftime lead against the Riders. A 6-4 second-half score brought the Riders back to respectability in a 16-5 defeat.

“They are athletic with some very good lacrosse players,” Kesmodel said.

Cape was paced in scoring by Lizzie Frederick and Chloe Schaeffer with three goals each; Tess Bernheimer, Korinne LeMaire and Lindsay Monigle had two, and there were single goals from Alison Palmer, Cailey Thornburg, Katie Frederick and Mallory Jones. Annie Judge had Cape’s lone assist.

The Riders scorers were Delaney Steele with two and Kacie Cava, Kourtney Olsen and Maegan Stewart with one each. Assists for the Riders were Olsen with two and McGowan with one.

The Vikings outshot the Riders 42-12.

Izzy Cryne had three saves for Cape, while Vienna Iacona tallied four.

Kaitlyn Longest had 19 saves for the Riders.

The Cape junior varsity team remained unbeaten, running their season record to 10-0 with a 19-1 win over the Riders.

Goal scorers were Christina Benson with six goals, Jillian Seker with four, Jackie Cannon with three, Erin Cannon with two and Kaylie Truitt, Marcella Sabbagh and Maci Long with one each.

Vienna Iacona and Maci Long teamed up in goal for the win.

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