Pro female boxer to teach and empower local athletes

Jab & Flow at Rehoboth Beach Barbell Club announced Jackie Narain McAllister as its newest instructor and head of women’s fitness boxing. Two-time New York Golden Gloves champion and one of the top-ranked 125-lb. elite female boxers in the nation, McAllister recently turned pro with a commanding first-round TKO victory in the Dominican Republic.

Now calling Lewes home, McAllister brings elite-level credentials and a mission to elevate women’s boxing and create a space where girls and women of all ages can discover their strength – physically and mentally.

McAllister is committed to building a supportive, empowering environment where female athletes can thrive. Through her own journey in a male-dominated sport, she’s learned the power of resilience, confidence and community.