Rehoboth Strength and Balance fitness option to launch Jan. 16

Rehoboth Massage and Alignment owners Alina and George Tudor will welcome a new fitness program to their 19633 Blue Bird Lane location off Coastal Highway.

Rehoboth Strength and Balance, a total body conditioning practice, will launch Monday, Jan. 16, with weekly 45-minute classes at 8:30 a.m., Mondays and Wednesdays. 

Certified fitness instructors Karen Glooch and Van Roland will lead classes using TRX, a low-impact, high-results approach that uses body weight to build deep strength, balance and mobility. Their goal is to provide challenging, effective, joint-friendly workouts in a non-competitive, supportive environment.

All fitness levels are welcome.

Class size will be capped at 10 to ensure personalized attention with a focus on form, fun and progress. To reserve a spot, email kglooch@rbstrengthandbalance.com. For class rates and more information, go to rbstrengthandbalance.com.