5 Ingredients, 5 Minutes

February 6, 2019

We are always looking for quick, easy, satisfying, delicious whole food plant-based dishes and here is a keeper! Thanks to the Engine 2 Meal Planner, this 5 Minute Chana Masala meets all of our requirements—beans, greens, whole grains and vegetable, no meat, no dairy, no added oil. This recipe makes 4 servings. We enjoyed it with a salad and warm pita.

  • Dorothy Greet invites you on a journey to amazing good health and vitality through Plant-Based Eating.

    A heart attack turned her life upside down at age 70.

    Now, with a Cornell Certificate in Plant-Based Nutrition, this retired clergywoman teaches free classes to community groups upon request.

    To contact Ms. Greet, email

    For more information on plant-based eating go to

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