Fast, easy delicious and nutritious—full of greens, fruit and whole grain goodness
No meat or dairy
SOS free (no salt, oil or sugar)
*****
Grab a bowl—a really big one.
Chop up some salad greens—any kind available, at least 1 cup.
Add at least 3 different kinds of chopped fruit—fresh, frozen or canned with no added sugar.
Add at least 1 cup old fashioned rolled oats right out of the container (no cooking needed).
Add at least ½ cup grape nut-like cereal for crunch.
Top off with at least 1 tablespoon mashed flax seed and a sprinkle of cinnamon.
Moisten with fresh squeezed orange juice.
(Ingredient quantities depend on size of crowd and your personal taste.)
Mix and serve.
Feed the fans.
You can enjoy this SUPER BOWL ORIGINAL for breakfast, lunch, dinner, snack, or party.
Thanks to Maggie from our FOOD CHOICE—THE BIG PICTURE Class, Osher Life Long Learning Institute at the University of Delaware in Lewes, for the idea to serve this Super Bowl Original on Super Bowl Sunday!
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Dorothy Greet invites you on a journey to amazing good health and vitality through Plant-Based Eating.
A heart attack turned her life upside down at age 70.
Now, with a Cornell Certificate in Plant-Based Nutrition, this retired clergywoman teaches free classes to community groups upon request.
To contact Ms. Greet, email dgreet@aya.yale.edu.
For more information on plant-based eating go to greetplantbased.blogspot.com.
