Columnists
Ron MacArthur, a native of Seaford who now lives in Lewes, has been reporting on news in and around Sussex County for nearly 50 years.
Contact Ron by emailing ronm@capegazette.com.
Pam Bounds is a well-known artist living in Milton who holds bachelor’s and master’s degrees in fine art. She will be sharing humorous and thoughtful observations about life in Sussex County and beyond.
Chris Antonio is a personal trainer and former world-class weightlifter. He has been lifting for more than 20 years and has trained a wide variety of clients ranging from All-American athletes to the average person trying to get into shape. To send a question to the Ask the Trainer column, email Chris at chris@antoniostraining.com or check out AntoniosTraining.com.
The Cape Gazette highlights at least four athletes with connections to the Cape Region each week. Want to nominate an athlete? Email newsroom@capegazette.com.
Dennis Forney has been a journalist on the Delmarva Peninsula since 1972 and has been writing his Barefootin’ column for The Whale and then the Cape Gazette for more than 30 years. He blogs at www.capegazette.com/blogs/dennisforney. Contact Dennis at dennisforney@capegazette.com.
This column provides an opportunity for readers to connect with the personal side of business leaders in area communities. Many of our local business owners and CEOs are thought leaders in their community, and they can provide valuable insights and ideas on issues of common interest to all of us. Successful businesses are essential for a healthy and growing society, especially as people continue to move to this area looking for employment opportunities. This column will highlight leaders who are not only successful, but also making a difference in our communities.
Jeffrey Fried was an executive in the healthcare industry for over 40 years, including serving as the president/CEO of Beebe Healthcare for 24 years. After leaving Beebe Healthcare, Jeff started his own consulting and executive coaching business and has coached other executive in a wide variety of industries. In addition, Jeff has partnered with a company called Vistage, the oldest executive development and coaching company in the country. He serves as a Vistage chair on the Delmarva Peninsula, where he supports a local group of business owners and CEOs. Jeff and his wife Sherry reside outside Lewes and have three children, six grandchildren and two rescue dogs.
Cape Gazette commentaries are written by readers whose occupations, education, community positions or demonstrated focus in particular areas offer an opportunity to expand our readership's understanding or awareness of issues of interest.
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