Magnificent Mamas Collective to meet Jan. 11

The Magnificent Mamas Collective will host speaker, life coach and breathwork facilitator Tara Gush at its luncheon meeting set for 12 p.m., Wednesday, Jan. 11, at Atlantic Social, 19340 Lighthouse Plaza Blvd., Rehoboth Beach.

Gush will present 45 to Thrive, exploring how people can shift from survival mode to thrive mode using breathwork, movement and self-awareness practices. She will discuss ways to manage stress and anxiety, increase energy, regulate emotions, boost mood, and improve communication and relationship skills. Participants will learn to harness the power of breath and empower themselves to respond rather than react to life’s challenges and struggles.

Many women struggle emotionally and mentally in silence, which can harm families, careers and communities. There are several ways to create a change by coming together to bond, heal and find solutions for happier, healthier and more peaceful lives. The Magnificent Mamas Collective is a community that inspires, empowers, and motivates women through all ages and stages of life to gather together, learn, and hear wisdom, tools, and tips from women mentors and health and wellness practitioners.

For more information and to register, go to magnificentmamas.com/lunchwithapurpose.