Sarge Athletics expands to Bethany Beach

Sarge Athletics, the brainchild of Patrick "Sarge" Avon, a Navy veteran, author and fitness coach, is expanding from Frederick, Md., to Bethany Beach. 

Avon, known to many as "Sarge," has devoted his post-military career to helping adults improve their fitness, empowering them to participate in more active sports like tennis and running. Now, he is bringing his wealth of expertise and distinctive approach to Bethany Beach, promising a fitness experience that stands out from the rest. Sarge Athletics will specialize in pickleball fitness, stretch training and private one-on-one training. 

Incorporating targeted fitness changes and utilizing a specially designed fitness tool, trainers can rapidly enhance participants' pickleball skills.

Dedicated stretch trainers will cater to those with stiff muscles, enabling active adults and athletes to move more freely and reduce the risk of injuries. This service aims to enhance flexibility and overall mobility, ensuring clients can perform at their best.

Personalized, one-on-one training sessions allow clients to focus on their specific needs, accelerating progress in areas such as improved movement, fat loss, strength training, or post-physical therapy recovery. 

For more information, go to sargeathletics.com.