Cape sophomore Amalia Fruchtman hits a reverse lay-in. She is averaging 21 points per game over the last few weeks. DAN COOK PHOTOS
Cape basketball sisters are Mairead and Lulu Rishko, and Amara and Amalia Fruchtman.
Cape junior guard Kayden Borge Williams shows her ball-control prowess.
Junior Havyn Greene goes in strong for two.
Cape junior Faith Re glides through the Sussex Tech defense for a deuce. 
Cape senior Lulu Rishko drives past Sussex Tech’s Tayana Bibbins.
Sussex Tech sophomore Anyah Bailey battles for a rebound with Cape senior Lulu Rishko. 
Cape senior Mya Maull hits over Sussex Tech’s Tayana Bibbins.
Cape sophomore Amalia Fruchtman scores in the paint.
Cape freshman Mairead Rishko takes a three. 
Cape junior Macy Steinwedel looks to go up under the boards.
Cape junior Macy Steinwedel, right, battles for a loose ball with Sussex Tech’s Tayana Bibbins.
Cape junior Havyn Greene is fouled going to the basket.
Jerny Haines speeds the ball up court on a Vikings fast break. 
Cape’s Maya Yngve goes in strong for a deuce in the JV win.
Cape JV guard Sydney Whetzel hits a shot in the paint.
Jurnee White drives to the paint for the Cape JV team. 
Cape’s Harper Mamele grabs a rebound and speeds up court.
Cape JV forward Amara Fruchtman looks to pass inside.
Cape sophomore Amalia Fruchtman hits a reverse lay-in. She is averaging 21 points per game over the last few weeks. DAN COOK PHOTOS
Cape basketball sisters are Mairead and Lulu Rishko, and Amara and Amalia Fruchtman.
Cape junior guard Kayden Borge Williams shows her ball-control prowess.
Junior Havyn Greene goes in strong for two.
Cape junior Faith Re glides through the Sussex Tech defense for a deuce.
Cape senior Lulu Rishko drives past Sussex Tech’s Tayana Bibbins.
Sussex Tech sophomore Anyah Bailey battles for a rebound with Cape senior Lulu Rishko.
Cape senior Mya Maull hits over Sussex Tech’s Tayana Bibbins.
Cape sophomore Amalia Fruchtman scores in the paint.
Cape freshman Mairead Rishko takes a three.
Cape junior Macy Steinwedel looks to go up under the boards.
Cape junior Macy Steinwedel, right, battles for a loose ball with Sussex Tech’s Tayana Bibbins.
Cape junior Havyn Greene is fouled going to the basket.
Jerny Haines speeds the ball up court on a Vikings fast break.
Cape’s Maya Yngve goes in strong for a deuce in the JV win.
Cape JV guard Sydney Whetzel hits a shot in the paint.
Jurnee White drives to the paint for the Cape JV team.
Cape’s Harper Mamele grabs a rebound and speeds up court.
Cape JV forward Amara Fruchtman looks to pass inside.
The Cape girls’ basketball team continues to roll through Henlopen Conference play, taking a 57-32 victory over Sussex Tech Feb. 12. The Vikings, now 12-5, hope to take the leap into the DIAA playoffs in two weeks.
Sophomore center Amalia Fruchtman tallied 22 points, three rebounds and five blocks. Since Cape’s last loss to Dover Jan. 25, Fruchtman has scored 126 points for an average of 21 points per game.
“The games have boosted our confidence in the last couple of weeks,” said Fruchtman. “It’s great that everyone gets in and gets playing time. It allows us to work with everyone just as well as the next person. It will help us down the line.”
Faith Re dropped nine points, while Hayden Hudson added eight points, 10 boards and four blocks.
The Rishko girls, Lulu and Mairead, combined for eight rebounds, three assists and four steals.
“It’s really fun playing with my sister,” said Lulu. “We have competition among ourselves in practice and it relaxes us getting ready for the games.”
“I thought tonight was the most complete game we’ve played,” said coach Pat Woods. “We got positive production from everyone. We also executed some things that we haven’t been able to up to this point. With each player and coach being the best version of themselves, our team, collectively, can then become the best version of ourselves. We are working on everyone giving 100% and not caring who gets glory or minutes, just that the team is successful.”
The Vikings JV squad remains undefeated at 12-0 with a 45-18 victory over the JV Ravens. Sydney Whetzel and Maya Yngve led the JV team with 11 and 10 points, respectively. Harper Mamele played tough under the boards, grabbing 10 rebounds. Jurnee White scored nine. Amara Fruchtman and Jerny Haines teamed for nine points and seven rebounds.
The Vikings have three games remaining in the regular season. They will host Smyrna (11-4) at 5:15 p.m., Friday, Feb. 16, for Teacher Appreciation Night. They will travel to Ursuline Academy (12-4) for a game at 5 p.m., Monday, Feb. 19, before wrapping up the regular season at Polytech (5-12) at 5 p.m., Wednesday, Feb. 21.
Cape sophomore Amalia Fruchtman hits a reverse lay-in. She is averaging 21 points per game over the last few weeks. DAN COOK PHOTOS
Cape basketball sisters are Mairead and Lulu Rishko, and Amara and Amalia Fruchtman.
Cape junior guard Kayden Borge Williams shows her ball-control prowess.
Junior Havyn Greene goes in strong for two.
Cape junior Faith Re glides through the Sussex Tech defense for a deuce.
Cape senior Lulu Rishko drives past Sussex Tech’s Tayana Bibbins.
Sussex Tech sophomore Anyah Bailey battles for a rebound with Cape senior Lulu Rishko.
Cape senior Mya Maull hits over Sussex Tech’s Tayana Bibbins.
Cape sophomore Amalia Fruchtman scores in the paint.
Cape freshman Mairead Rishko takes a three.
Cape junior Macy Steinwedel looks to go up under the boards.
Cape junior Macy Steinwedel, right, battles for a loose ball with Sussex Tech’s Tayana Bibbins.
Cape junior Havyn Greene is fouled going to the basket.
Jerny Haines speeds the ball up court on a Vikings fast break.
Cape’s Maya Yngve goes in strong for a deuce in the JV win.
Cape JV guard Sydney Whetzel hits a shot in the paint.
Jurnee White drives to the paint for the Cape JV team.
Cape’s Harper Mamele grabs a rebound and speeds up court.
Cape JV forward Amara Fruchtman looks to pass inside.Event Details :
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