Reset, Release, and Rejuvenate: Why Warm Stretching + Foam Rolling at Hiatus24 Is a Must

Reset, Release, and Rejuvenate: Why Warm Stretching + Foam Rolling at Hiatus24 Is a Must

In a world that rarely slows down, your body is begging for a pause — not just to rest, but to reset. At Hiatus24, we’ve created a space where you can do just that with our Warm Stretch & Foam Roll classes — the ultimate antidote to tight muscles, stiff joints, and overstimulation.

So what is it?
It’s not just stretching. And it’s not just foam rolling. It’s a guided, infrared-heated experience designed to gently open the body, release tension, and restore mobility. Using a combination of deep stretches, mobility drills, and self-myofascial release with foam rollers, this class works wonders for sore hips, tight backs, and stiff shoulders — especially for anyone who sits too much, stands too long, or lives a high-intensity lifestyle.

Why the warmth matters:
The infrared heat in our studio helps muscles melt open faster and more safely. It improves circulation, increases range of motion, and enhances the effectiveness of foam rolling. Think of it like stretching in a warm bath — minus the wet socks.

What to expect:

• 60 minutes of feel-good, low-impact movement
• Guided foam rolling to target knots and fascia
• Gentle yet effective stretches to restore posture and alignment
• Infrared warmth to support detox and deep muscle release
• A calmer nervous system and a better night’s sleep

Who it’s for:
Everyone. From beginners to athletes, this class is a favorite among anyone looking to move better, feel lighter, and reclaim ease in their body. It's also an ideal recovery session between more intense workouts like Hot Yoga or Pilates.

Bonus: We provide all the props — including foam rollers and yoga blocks — so all you need to do is show up, breathe, and let go.

Ready to stretch smarter, not harder?
Come try Warm Stretch & Foam Roll at Hiatus24. It’s the class your body didn’t know it was craving.

🧘‍♀️ Check our schedule at hiatus24.com or drop in this week on Wednesday 9.30 am
✨ Because everyone deserves a little hiatus in their day.