EXERCISE CAN BEAT BACK PARKINSON'S AND BOOST YOUR MOOD

Many Active Adults clients are moving to Delaware because there are so many outdoor recreational opportunities on our beaches and our many state parks, and several well-established communities with aquatic centers, walking and biking trails, tennis and pickleball courts, and clubhouses that foster social gatherings. 

Unfortunately, some of us are facing physical challenges that stem from the progression of Parkinson’s Disease. It’s a neurodegenerative disorder that affects the brain cells that produce dopamine and can lead to tremors, muscle rigidity, and balance problems. Fortunately, as reported by the Parkinson’s Foundation, carefully-crafted exercise programs can significantly lessen symptoms, improve well-being, and slow the progression of the disease.

Some of the most common components of these programs are aerobic activity, strength training, stretching, and balance exercises, and classes are typically distinguished by three key approaches. If you’re interesting in reading what those are or, are looking for a gym in your nearby area that may offer such classes, CLICK HERE to read the full article!