#athletes

Athletes of the Week March 3

3 years ago
Patrick Donahue Patrick went from JV state champion to Henlopen Conference 215-pound champion in a...

Athletes of the Week Feb. 24

3 years ago
Superia Clark Superia is a gifted student-athlete who played field hockey and lacrosse at Dover...

Athletes of the Week Oct. 22

Dave Frederick
4 years ago
Mairead McKibbin McKibbin, a first-year student at Shenandoah University via Polytech, posted an 11...

Athletes of the Week Oct. 15

4 years ago
Kayla Brady This college sophomore from Millsboro is the starting field hockey goalie for the...

Athletes of the Week Oct. 8

4 years ago
Reagan Ciabattoni “Reagan is Reagan. The bigger the game, the better the performance,” said Cape...

Athletes of the Week Oct. 1

4 years ago
Natalie Lutz This 39-year-old running medical speech pathologist and Team USA duathlete from...

Athletes of the Week Sept. 24

4 years ago
Maurki James Due to Vikings injuries, this Cape sophomore was put into service to run back kickoffs...

Athletes of the Week Sept. 17

Dave Frederick
4 years ago
Marlee Geppert Marlee wears No. 99 for the Queens University Royals field hockey team, where she is...

Athletes of the Week Sept. 10

4 years ago
Ryan Baker This Cape junior is Cape cross country’s top returning runner from the Division I State...

Athletes of the Week Sept. 3

4 years ago
Ryan Betins A junior starting right tackle for the Cape football team, Ryan plays shoulder-to-...

Athletes of the Week Aug. 27

4 years ago
Ava Gumb Ava ran the Fire Fightin' 5K in Rehoboth Beach Aug. 22. The 15-year-old rising sophomore...

Athletes of the Week Aug. 20

Dave Frederick
4 years ago
Nate Horn This 6-foot-2, 225-pound junior linebacker and honors student is thick, a three-quarter-...

Athletes of the Week Aug. 13

Dave Frederick
4 years ago
Jordan Baines J ordan is a load coming out of the backfield and is related to former NFL brawler...

Athletes of the Week Aug. 6

Dave Frederick
4 years ago
Catherine Elder Catherine is just 9 years old, but proved to be a leader in and out of the pool...

Athletes of the Week July 30

Dave Frederick
4 years ago
Lindsay D’Ambrogi A rising sophomore at Cape, Lindsay was right in the middle of a powerful...

Athletes of the Week July 23

Dave Frederick
4 years ago
Dominic Mangini A rising seventh-grader at Mariner Middle School, this powerful right-hander has...

Athletes of the Week April 19

6 years ago
Lily Ashby A midfielder/forward for the Cape varsity soccer team, this freshman powered a 35-yard...

Athletes of the Week April 12

6 years ago
Gabe Best A sophomore attackman on the Cape lacrosse team, Gabe had six goals April 6, as Cape beat...

Athletes of the Week April 5

6 years ago
Sonja Friend-Uhl Friend is the perfect name for this 48-year-old, well-balanced woman who graduated...

Athletes of the Week March 29

6 years ago
Jake Gelof As a sophomore at Cape last year, Jake was the starting goalie on the 12-3 soccer team...

Athletes of the Week March 22

6 years ago
Bennett Brumbley Bennett won the Shamrock Shuffle 5K on St. Patrick’s Day in 21:05, which is a 6:47...

Athletes of the Week March 15

6 years ago
Jhayden Hollomon A sophomore, an A honor roll student and a three-sport athlete, Jhayden is coming...

Athletes of the Week March 8

7 years ago
Mehkia Applewhite When the throwdown is about to go down, Cape freshman Mehkia Applewhite is going...

Athletes of the Week March 1

7 years ago
Anthony Caruso Cape’s all-time winningest wrestler won his second state title Feb. 23 in his home...

Athletes of the Week Feb. 22

7 years ago
Ja’Vaughn Burton “J-Roc” used his trademark high-arcing jumper to great effect in Cape’s runaway...

Athletes of the Week Feb. 15

7 years ago
Aya Daisey A sophomore on the Cape swim team, Aya was a winner in the Henlopen Conference...

Athletes of the Week Feb. 8

7 years ago
Giovanni Bendfeldt A Cape junior, Gio set a personal best in the pole vault Jan. 24 at the Henlopen...

Athletes of the Week Feb. 1

7 years ago
Brooklyn Grant Brooklyn is a Milford freshman who wrestles at 120 pounds for the JV team. Her older...