Bill Miller, CPT offers online guide to surviving holiday weight gain

Bill Miller, CPT, owner of Body By Bill - Certified Personal Training, has compiled a users’ guide for surviving holiday weight gain.  Miller is offering the information free of charge on his website www.BodyByBill.net or by email request to Billszak@comcast.net.

According to Miller, the average person does not gain as much weight during the holidays as commonly believed. While research shows that on average, men and women do gain about half a pound during a holiday season, the ugly truth is that most people fail to lose that half pound after the holidays and that weight accumulates year after year after year.

“My advice, going into the holiday season, is don't set yourself up for disappointment by setting up an unrealistic diet or weight-loss plan. Maintaining your current weight should be your goal through the holidays,” says Miller. “The Guide to Surviving Holiday Weight Gain is designed to provide simple facts on how to make yours a healthier (and happier) holiday.”

Readers will find common-sense suggestions for guests trying to maintain their current weight, as well as healthy holiday menu options including recipes with simple ingredients for lower-calorie treats and low-fat eggnog, too. The guide also includes Miller’s 2012 What’s Hot and What’s Not lists when it comes to proteins, carbs and pantry items.

"I hope people benefit from the information in the Guide to Surviving Holiday Weight Gain. I firmly believe that even small changes in one’s lifestyle start with proper eating habits and a comprehensive, common-sense approach toward creating balance in your life, and this includes having a healthy holiday season.”

Miller continues to share his beliefs with his clients at The Firm Fitness Center in Rehoboth Beach. Miller’s targeted fitness programs provide the tools needed to accomplish an individual’s personal goals. He trains seniors, young and active adults, and specializes in the lifestyle training of the mature individual.

Any groups or organizations interested can schedule a Fitness and Nutrition Seminar or get more information by calling Bill Miller at 302-226-3877 or 302-227-8363, emailing billszak@comcast.net or by visiting www.BodyByBill.net.