Insight Meditation Community Lewes will host a Tibetan sound healing workshop with Sue Greer from 1 to 4 p.m., Saturday, Feb. 8, at St. Peter’s Episcopal Church Parish Hall in Lewes.
During the session, the group will practice breath awareness and visualization. Chanting the five warrior seed syllables in a guided meditation is said to connect to the working prana, or breath, of the subtle energy body in a guided meditation. Participants will seek to activate awareness, increase courage to make changes, relieve blocks that cloud the mind, and open the light body.
Greer is an active member of Insight Mediation Community of Lewes and has been on a path of spiritual discovery her entire life. She has been meditating for more than 45 years and has been a Tibetan sound healing practitioner for 19 years. Suggested donation is $10. St. Peter’s Parish Hall is at 211 Mulberry St. near Second Street.