Introduction to meditation online series to start Feb. 29

Rehoboth Beach Yoga will offer an introduction to meditation, happiness and more series online from 6:30 to 8:30 p.m., Thursdays, Feb. 29, March 7 and March 14.

Research has proven that in addition to great health benefits, meditation also makes the practitioner happy. Each class meeting includes classic teachings for participants’ depth of understanding, meditation instructions, and a group meditation. Students will receive the practices and tools needed to create their own effective, regular at-home meditation practice.

Cost is $81 for the series; all materials are included.

Preregistration is required. To sign up, go to rehobothbeachyoga.com.

A deepening meditation advanced five-week series will be held online from 6:30 to 8:30 p.m., Thursdays, March 28, April 4, April 11, April 18 and April 25.

Once participants have completed the prerequisite introductory series, they will be ready to learn to deepen their meditation. The advanced series will allow students to know and to experience all that yoga promises: to live one’s life from one’s own inner source of bliss. Each class includes classical teachings from the sutras, as well as experiential practices that will enable participants to dive more deeply within than they ever have before. As individuals progress through each class meeting, their understanding of their own inner processes will grow. Practitioners will experience profound inner openings.

Prior completion of any 3-week Svaroopa Yoga meditation series within the last 10 years also satisfies the prerequisite for the deepening meditation sessions. 

Cost is $125 for the series; all materials are included. Preregistration is required.

For more information or to register, go to rehobothbeachyoga.com or call 302-228-2627