Sandy ‘Mati’ Gilbert will teach a three-week series, Roadmap to Svaroopa Yoga Meditation, from 6 to 7:30 p.m., Wednesdays, May 2, 9 and 16, at Rehoboth Beach Yoga. This series is for those who are new to meditation, those out of practice and those who have tried other styles in the past.
Gilbert has been teaching Svaroopa Yoga at Rehoboth Beach Yoga for over 10 years and is a Certified Svaroopa Yoga Teacher with 700 hours of training. She has continued teacher training with Svaroopa Yoga’s originator Swami Nirmalananda (formerly Rama Berch) during this time.
In each class, attendees will learn a simple and effective meditation practice to try out in class and to practice at home. Participants will also learn how to sit comfortably and how to quiet their minds. Gilbert will offer clear explanations of what Svaroopa Yoga meditation is, and how and why to do it. She will also help students with any difficulties they might encounter along the way.
Attendees will be given the tools to give them the confidence and inspiration to make meditation a regular part of their lives. Gilbert shares her enthusiasm and personal experience of the transformative power of Svaroopa Yoga and now Svaroopa Meditation in her teachings.
Cost for this series is $65. For information and to register, email firstname.lastname@example.org or call 302-226-7646. Rehoboth Beach Yoga is at 20245 Bay Vista Road, Unit 101, Rehoboth Beach.