We are celebrating 4 years of Plant-Based eating at our house. Just when we’ve gotten really good at it, along comes FORKS OVER KNIVES (FOK) Meals-to-your-Door—Plant-Based oil-free meals packaged to heat and eat. Because we wanted to learn from the “experts”, we ordered 10 prepared meals for 5 days—5 lunches and 5 dinners. They came individually wrapped and labeled with ingredients in a large, well-insulated box delivered by FedEx. We stacked them in the refrigerator and have been enjoying a variety of nutritious and creative new meals daily.
How do these MEALS-TO-YOUR-DOOR stack up? They certainly are convenient and would be an excellent way to transition to whole food Plant-Based eating with no added oil. The meals are simple, nutritious and delicious. We would like to have more generous servings of sauces and the inclusion of more greens, both raw and cooked. The 2 salads included were made of very fresh ingredients with oil free dressings and the 2 soups left us wishing for more.
Although several meals included wraps &/or buns we were disappointed that no breads or desserts were included, so have requested them in our next order.
Yes, our meals for the next 5 days will arrive on Friday. We have great hopes for this meal service as an introduction to Plant-Based eating. They’ve got the nutrition, flavors and concept right. Now they need to deal with the large quantities of packing materials.
To check out FORKS OVER KNIVES Meals-to-your-Door, go to http://www.forksoverknives.com/meals-to-your-door/ .
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Dorothy Greet invites you on a journey to amazing good health and vitality through Plant-Based Eating.
A heart attack turned her life upside down at age 70.
Now, with a Cornell Certificate in Plant-Based Nutrition, this retired clergywoman teaches free classes to community groups upon request.
To contact Ms. Greet, email dgreet@aya.yale.edu.
For more information on plant-based eating go to greetplantbased.blogspot.com.
