Cardiologist Robert Ostfeld, MD, MSc, the founder and director of the Cardiac Wellness Program at Montefiore Medical Center in New York City, wants you to put all cardiologists out of business and he tells you how--EAT A PLANT-BASED DIET!

In a recent interview (https://m.youtube.com/watch?v=08trjl8D1Mk) Dr. Ostfeld explains that no pill and no procedure has the healing power of a whole food plant-based diet of vegetables, fruit, beans and whole grains. He challenges patients to make the lifestyle changes that will not only heal their hearts, but reduce risks for such chronic diseases as diabetes, cancer, obesity, Alzheimer's, arthritis, skin diseases, kidney diseases and many more.

Help in starting a plant-based diet is already here on this blog and at THE PHYSICIANS COMMITTEE FOR RESPONSIBLE MEDICINE (www.pcrm.org). Kickstart your health with their 21 day kickstart program at the beginning of every month.

Now celebrate the start of your journey to optimum health with this tasty cranberry relish http://nakedfoodmagazine.com/5-minute-cranberry-relish/. It takes just 3 ingredients and 5 minutes.

Enjoy!