Pumpkin Season

October 19, 2022

     Are you looking for a quick and easy pumpkin treat? We recommend Chef Del Sroufe’s delicious pumpkin bread pudding from his Forks Over Knives cookbook. We topped ours with a dollop of Whipped Aqua Fava (unsalted broth drained from a can of chick peas whipped with 1/2 teaspoon cream of tartar and sugar to taste).
      Now about Sroufe’s incomparable cookbook—I consider it a classic! It was my first Plant-Based cookbook, much loved and often used to this day. I received it as a gift in 2012 from its publisher Matthew Lore whose mother lives in Rehoboth Beach just down the coastal highway from my home in Lewes, Delaware. She and I had talked on the phone about the extraordinary benefits of Plant-Based eating and her New York City  son’s latest publication—Forks Over Knives, the cookbook. What an honor to have my testimony included in its publication!

  • Dorothy Greet invites you on a journey to amazing good health and vitality through Plant-Based Eating.

    A heart attack turned her life upside down at age 70.

    Now, with a Cornell Certificate in Plant-Based Nutrition, this retired clergywoman teaches free classes to community groups upon request.

    To contact Ms. Greet, email

    For more information on plant-based eating go to

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