Recent Blog Posts

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UNBEETABLE

dorothy_greet

8 years ago

Brace yourself for the most fudgy, moist, delicious chocolate cake ever--CHOCOLATE BEET CAKE--and...
Delaware Poetry Review: DePoetry.com
Forever 19

Shawn Aveningo Sanders

8 years ago

There is a place where I am forever nineteen, a place where I can tell my body how to move, and it...
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EGG FREE

dorothy_greet

8 years ago

Welcome to our egg-free kitchen. Our 5-year old home has never seen an egg, (nor meat, dairy and...
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WHAT THE HEALTH

dorothy_greet

8 years ago

In the midst of local, national and global tensions this week, a new film grabbed my attention...
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BIRTHDAY PIE

dorothy_greet

8 years ago

Happy Birthday to my terrific Plant-Based husband David--87 and going strong! Here’s how he does it...
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4 GUIDES 4 U

dorothy_greet

8 years ago

Want to improve your health and vitality? Want to learn about the remarkable benefits of PLANT-...
Gravity & Lift photography
underwater zoo

deny_howeth

8 years ago

I’ve been trying to get to the National Aquarium in Baltimore since the ‘90s. I missed breakfast...
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Everyone’s a Winner

dorothy_greet

8 years ago

Not so long ago I didn't have a clue about the amazing benefits of meat and dairy-free plant-based...
Photography Field of Flowers
Early tulips turn up in Lewes

Kristin Aquariann

8 years ago

I went to Lewes last Flower Friday, armed with my camera to corner the daffodils. But before I...
Delaware Poetry Review: DePoetry.com
what I had

Kelli Stevens Kane

8 years ago

what I had to have what I had to have taken what I had to have taken from me what I had to have...
Gravity & Lift photography
Ruby C. Williams

deny_howeth

8 years ago

A few months ago I went to the American Visionary Art Museum in Baltimore, it was fantastic. The...
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DINNER IN A SNAP

dorothy_greet

8 years ago

How about a hot, homemade, satisfying, nutritious, plant-based dinner in15 minutes?! That's Jeff...
Delaware Poetry Review: DePoetry.com
the sound of St. Mary’s City

Fred Joiner

8 years ago

for Dr. Michael Glaser, Sekou Sundiata and Lucille Clifton What does my DC bop and sway...
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No Oil, No Problem

dorothy_greet

8 years ago

We eliminated oil from our diet 6 years ago when we discovered the extraordinary health benefits of...
Mac’s World
Throw some mud up on the wall

Ron MacArthur

8 years ago

Sussex County Planning and Zoning Commissioner Marty Ross had just been appointed to his seat when...
FruchtmanU
Cape Henlopen High School’s Inspire 2 Captures A...

Jason Fruchtman

8 years ago

Cape Henlopen High School’s Inspire 2 captures a snow cloud over Rehoboth Beach on March 3, 2017...
Delaware Shore Happenings
U14 Lighthouse Wins Pool at the National Indoor...

meisenhour

8 years ago

Delaware Shore U14 results from the Nation Indoor Tournament, March 3-5, 2017 The U14 Lighthouse...
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A Life Changing Film

dorothy_greet

8 years ago

My appreciation for the amazing documentary film FORKS OVER KNIVES runs deep and wide. When I first...
Mac’s World
New players for a new plan 10 years later

Ron MacArthur

8 years ago

I was writing stories 10 years ago when the planning and zoning commission and county council went...
Delaware Poetry Review: DePoetry.com
Fade to Black

Teri Ellen Cross Davis

8 years ago

“…embedded racism extended into the aesthetics of the medium itself…the technology and grammar of...
Delaware Shore Happenings
Winter Indoor 2017 Week Seven Results

meisenhour

8 years ago

Week Seven of Indoor League 2017 Elementary Division In the first semi final game, the Skins...
Gravity & Lift photography
Window of Opportunity

Deny Howeth

8 years ago

I was allowed to look through a window of a culture this month. I didn’t just show up today; I have...
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NOT YOUR MOTHER’S MEATLOAF

dorothy_greet

8 years ago

MEATLOAF is a BIG DEAL in the news. Perhaps you've heard that it is one of Trump’s favorite foods...
Players’ Perspective
The Advantage of Golf for a Young Athlete

Christopher Vonhof

8 years ago

I have been playing golf for about three years, and some of my favorite memories are out on the...
Delaware Shore Happenings
U16 Towers at the NIT February 2017

meisenhour

8 years ago

Our U16 Team at the NIT in Lancaster, PA over the February 18-20th weekend.
Delaware Shore Happenings
Winter Indoor Photos from February 20th

meisenhour

8 years ago

Some candid action photos from the past indoor.
Delaware Shore Happenings
Winter Indoor 2017 Week Six and Playoff Results

meisenhour

8 years ago

Week Six of Indoor League 2017 Elementary Division In the opening game of the division the Ravens...
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VEGETARIAN SUSHI

dorothy_greet

8 years ago

When I lived in New York City in the 90s, I fell in love with Sushi and Sashimi, raw fish and rice...
Delaware Poetry Review: DePoetry.com
The Low Country Magazine

Cyrus Cassells

8 years ago

It’s a rousing dream that mirrors the schoolhouse glory of these days alongside you in the Low...
Delaware Shore Happenings
Winter Indoor 2017 Week FIve and Playoff Time

meisenhour

8 years ago

Week Five of Indoor League 2017 Elementary Division The Ravens defeated the Cardinals by a final of...
Gravity & Lift photography
Sweet history just strolling along

deny_howeth

8 years ago

Lewes Historical Society volunteers Denise and Paul stroll along the historical complex grounds...
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Healing and Transformation

dorothy_greet

8 years ago

I'm happy to share with you an article I have written on HEALING AND TRANSFORMATION published this...
FruchtmanU
Cape Henlopen High School’s Inspire One Flies High...

Jason Fruchtman / Haley Fagels Carey

8 years ago

Cape Henlopen high school’s Inspire one flies high over Gordons Pond in Rehoboth Beach, De. Haley...
Delaware Shore Happenings
Winter Indoor 2017 Week Four

meisenhour

8 years ago

Week Four of Indoor League 2017 Elementary Division The first game of the afternoon saw the Skins...
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Thank You, Chef Michael

dorothy_greet

8 years ago

Thank you, Chef Michael, for feeding 150 hungry plant-based McDougall Adventurers for a week with...
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SEAFOOD

dorothy_greet

8 years ago

McDougall Adventurers headed out to sea early in the morning on our 65’ luxury sailing catamaran...
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BREAKFAST IN PARADISE

dorothy_greet

8 years ago

Look what greeted us for breakfast this morning--a glorious edible palm tree rooted in local fruit...
Delaware Poetry Review: DePoetry.com
Buddha Said “Everything Comes Out of Nothing”

Henry Braun

8 years ago

Every letter of “n…o….t…h…i….n…g” holds to itself strictly, as if Silence were its queen, in a...
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Meeting Dr. Ruth Heidrich

dorothy_greet

8 years ago

I first learned about Ruth Heidrich, vegan triathlete and cancer survivor, from the documentary,...
Delaware Shore Happenings
Winter Indoor 2017 Week Three

meisenhour

8 years ago

Week Three of Indoor League 2017 Elementary Division The Skins scored early in the match and kept...
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MCDOUGALL ADVENTURE

dorothy_greet

8 years ago

Here I sit on a cross country flight--destination the Hawaiian Island of Kauai. I'm on my way to a...
Mac’s World
Take the lead from Beverly Mears

Ron MacArthur

8 years ago

If you are planning to appear before the Sussex County Board of Adjustment, listen to the audio on...
Delaware Shore Happenings
Winter Indoor 2017 Week Two

Ike Eisenhour

8 years ago

Week Two of Indoor League 2017 Elementary Division In a closely played match, the Skins defeated...
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Healing Food for a Broken and Hurting World

dorothy_greet

8 years ago

Tonight our PLANT-STRONG dinner honors all the women, children and men who march for human dignity...
Mac’s World
Roadside memorials for lost loved ones

Ron MacArthur

8 years ago

I'm fascinated by roadside memorials to lost loved ones. You may not notice them in a speeding car...
Delaware Shore Happenings
Delaware Shore Winter Indoor Opening Night

Ike Eisenhour

8 years ago

Opening Night of Indoor 2017 The 2017 Delaware Shore Indoor League began play this past Sunday with...
GO VEG
Dining Out or Dining In

dorothy_greet

8 years ago

Today is your lucky day--two meals for those hungry for optimum taste and health--one for dining...
Mac’s World
State park is a different place after a snowfall

Ron MacArthur

8 years ago

During and after a snowfall, Cape Henlopen State Park officials don’t open the gates until the...
GO VEG
PIZZA OVER PILLS

dorothy_greet

8 years ago

Launch the new year with these life-saving resolutions: Pizza Over Pills, Veggies Over Meat and...
FruchtmanU
Cape Henlopen High School’s M600 Flies High Over The...

Jason Fruchtman

8 years ago

Cape Henlopen High Schools new photography drone snaps a beautiful shot of the main campus...