DimitraYoga workshops to start Dec. 27

December 22, 2018

DimitraYoga announced several upcoming workshops and events at its Rehoboth and Lewes studios.

Cathy Brown will lead an aerial yin yoga workshop from 1 to 3 p.m., Thursday, Dec. 27, at the Rehoboth studio. Participants will practice one hour of yin yoga postures on the mat, followed by an hour of those poses in the hammocks for a unique experience. Yin yoga emphasizes deep stretches that open and realign the connective tissues of the body. Poses are held for 3-5 minutes each. The workshop will end with a period of guided relaxation. No previous aerial yoga experience is necessary and all levels are welcome. Cost is $45. Space is limited.

Kari Nietert will lead Upside Down: An Inversion Workshop from 1 to 3 p.m., Saturday, Jan. 5, at the Lewes studio. The workshop will introduce and provide time to practice postures such as headstand, forearm stand, handstand and more. Attendees will learn how to build a safe, strong foundation to change their perspectives...literally. No inversion experience is necessary. All are welcome. Cost is $45. Space is limited.

Dimitra Yoga will host guest speaker Richard Margolis, MD, as he presents Food As Medicine, a free event, from 1 to 3 p.m., Sunday, Jan. 6, in the Lewes studio. Nutrition is an underlying theme for many health concerns people experience today. Food As Medicine looks at the latest research about how the American diet contributes to chronic disease, and the session provides actionable information for mindful and healthy lifestyles. Open to members and nonmembers. Space is limited. Preregistration is required.

Dimitra Kotanides, owner of DimitraYoga, will present the 40 Day Personal Transformation challenge starting Monday, Jan. 7, at the Lewes studio. Based on a simple yet powerful philosophy that brings yoga practice and everyday life together, Kotanides uses a compilation of her favorite tools to help participants start off the year in the most empowering way, transforming the body and mind. The $140 fee includes 40 days of unlimited yoga, meal plans, weekly meetings and private support group.

Terri Surabian will lead a beginners yoga series starting at 7:15 p.m., Monday, Jan. 7, at the Lewes studio. The class will meet for four weeks. This series is designed to take away the worries from a first yoga class and make the introduction to yoga an enjoyable experience. Students will learn what yoga is, how to start a practice and how it can impact one’s life. Also included in the $75 fee is four weeks ofunlimited yoga so students can take as many classes as they desire while growing their practice.

Nate Metz will lead a restorative, low-hammock aerial workshop from 1 to 3 p.m., Saturday, Jan. 12, at the Rehoboth studio. This workshop will focus on a lower, slower practice, perfect for deep relaxation and self-inquiry. Aerial hammocks are hung 12-18 inches from the floor, personalized for comfort and safety. No previous aerial yoga experience is necessary. Cost is $45. Space is limited.

For more information, to pay in advance and to register, go to or email