Look Who’s Shaping Up at the Body Shop!- Rafe Harwood
The Body Shop Fitness Center has been serving the Rehoboth Beach community since 1989. Rafe Harwood has been working out at the Body Shop for a year.
Member Name: Rafe Harwood
- How long have you been living in the area?
“I've been a year-round visitor since 2005 but living here more permanently for 2 years now.”
- What is your favorite thing about living at the beach?
“It's very grounding having the ocean right by you, it helps put things into perspective. I particularly love the beach in the off season, on a cool blustery day.”
- What is your favorite thing about your business/profession?
“I love Human Resources as it's a fascinating combination of business strategy and human behavior. I get to be a part of driving the business while helping to create a work environment that positively impacts people's lives.”
- Why did you incorporate fitness into your life?
“I love strength training as a way to keep my body healthy and as an important part of mental wellbeing.”
- When did you start working out at the Body Shop?
“Over 10 years with an occasional day pass but a year now as a full-time member.”
- Favorite health tip to share:
“Be consistent and be patient. Try to habitualize a workout routine that is fun for you and that you can stick to.”
- Quote:
“Whether you are 19 or 90, Adam will create the right workout plan for your fitness goals and will help you achieve them at Bodyshop, the friendliest no-attitude gym in Delaware!”
