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Holiday Health Tips: Healthy Portion Control: A Physician’s Guide for the Holidays
December 4, 2025
The holiday season often brings rich meals, abundant buffets, and tempting desserts—making portion control one of the most effective tools for staying healthy without feeling deprived. At Core Concierge Health we encourage a balanced approach that supports both enjoyment and wellbeing.
1. Start With a Smaller Plate
Research consistently shows that smaller plates naturally lead to smaller portions. This simple change can help you enjoy your favorite dishes without overeating.
2. Fill Half Your Plate With Produce
Whether it’s salad, roasted vegetables, or fruit, prioritizing high-fiber foods helps you feel full sooner and supports steady blood sugar levels. It also leaves less room for oversized servings of richer dishes.
3. Pause Before Seconds
Give your body a moment to register fullness. It often takes 10–15 minutes for satiety signals to kick in. Use this pause to enjoy conversation or a glass of water.
4. Be Mindful With “Bites That Add Up”
Holiday grazing—tasting while cooking, sampling appetizers, or nibbling on sweets—can quickly equal a full meal. Bringing awareness to these moments helps you stay in control without eliminating the fun.
5. Enjoy Desserts Intentionally
Choose the treats you love most and savor them slowly. A few mindful bites of a favorite dessert can be far more satisfying than multiple servings you barely notice eating.
6. Listen to Your Body, Not the Table
Just because food is abundant doesn’t mean you need to finish everything on your plate. Eating to comfortable fullness, not capacity, supports better energy and digestion.
Portion control isn’t about restriction—it’s about making choices that help you feel good during the holidays and beyond. With a mindful approach, you can enjoy the season’s flavors while supporting your long-term health.
At Core Concierge Health, we’re committed to supporting you in making healthy, sustainable choices—this season and all year long.
Call us or visit our website to book your FREE Membership Consultation today to see if Membership is right for YOU!
Call: 302-585-8022
