Mulberries and Banana Cream
Neighborhood trees are dripping with ripe mulberries! I picked a handful of these sweet anti-oxidant gems to top off my oatmeal and banana cream for breakfast this morning garnished with fresh mint from the backyard and a sprinkling of Grape Nuts. What a treat any time of day!
You can make banana cream by blending frozen bananas until smooth. Add a few drops of vanilla or cinnamon if you wish. No dairy, no eggs, no oil, no sugar-- just sweet fruit poured over cooked or uncooked oatmeal. Enjoy…
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Dorothy Greet invites you on a journey to amazing good health and vitality through Plant-Based Eating.
A heart attack turned her life upside down at age 70.
Now, with a Cornell Certificate in Plant-Based Nutrition, this retired clergywoman teaches free classes to community groups upon request.
To contact Ms. Greet, email dgreet@aya.yale.edu.
For more information on plant-based eating go to greetplantbased.blogspot.com.
