#athletes

Athletes of the Week April 19

1 year ago
Lily Ashby A midfielder/forward for the Cape varsity soccer team, this freshman powered a 35-yard...

Athletes of the Week April 12

1 year ago
Gabe Best A sophomore attackman on the Cape lacrosse team, Gabe had six goals April 6, as Cape beat...

Athletes of the Week April 5

1 year ago
Sonja Friend-Uhl Friend is the perfect name for this 48-year-old, well-balanced woman who graduated...

Athletes of the Week March 29

1 year ago
Jake Gelof As a sophomore at Cape last year, Jake was the starting goalie on the 12-3 soccer team...

Athletes of the Week March 22

1 year ago
Bennett Brumbley Bennett won the Shamrock Shuffle 5K on St. Patrick’s Day in 21:05, which is a 6:47...

Athletes of the Week March 15

1 year ago
Jhayden Hollomon A sophomore, an A honor roll student and a three-sport athlete, Jhayden is coming...

Athletes of the Week March 8

1 year ago
Mehkia Applewhite When the throwdown is about to go down, Cape freshman Mehkia Applewhite is going...

Athletes of the Week March 1

1 year ago
Anthony Caruso Cape’s all-time winningest wrestler won his second state title Feb. 23 in his home...

Athletes of the Week Feb. 22

1 year ago
Ja’Vaughn Burton “J-Roc” used his trademark high-arcing jumper to great effect in Cape’s runaway...

Athletes of the Week Feb. 15

1 year ago
Aya Daisey A sophomore on the Cape swim team, Aya was a winner in the Henlopen Conference...

Athletes of the Week Feb. 8

1 year ago
Giovanni Bendfeldt A Cape junior, Gio set a personal best in the pole vault Jan. 24 at the Henlopen...

Athletes of the Week Feb. 1

1 year ago
Brooklyn Grant Brooklyn is a Milford freshman who wrestles at 120 pounds for the JV team. Her older...