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Getting Fit In 2022 With Even More Exercise Options

January 19, 2022

 

What works for me

Last week I blogged about the fun I have staying in shape thanks to Fit Body Boot Camp at Five Points Plaza. I described why its 30-minute workout, featuring a mix of cardio and strength training done to music, works so well for me.

Find something enjoyable and rewarding

But what if you’re looking for something different? If you’re 50 or older that might be a gentler way to ease into a fitness routine, especially if you’ve sat behind a desk for years. Or you might be dealing with disappointment after past attempts to get into shape that stopped because of boredom, or because you were intimidated by all of those perfectly muscled 30-somethings in a mega-gym.

Either way, I think the first step to getting into shape is finding the exercise routine that’s both enjoyable and rewarding. 

To see the full blog post, click here!

 

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