| Cape Gazette

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THE POWER OF BOOKS

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9 years ago

Nearly 5 years ago, one book, The China Study by T. Colin Campbell, Ph.D., convinced my husband and...
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MYSTERY GREEN

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9 years ago

Is it a head of CABBAGE? Close. It's in the cabbage family, one of the CRUCIFEROUS vegetables...
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WHO Stole My Bacon

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9 years ago

This former Bacon Lover wasn’t going to let anyone tell me to stop eating meat! Then came the heart...
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Letter to Vice President Joe Biden

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9 years ago

The following letter has been sent to Vice President Joe Biden. Dear Mr. Vice President: I am...
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WHEEL OF FORTUNE

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9 years ago

We struck the jackpot this year! Our little backyard garden produced enough tomatoes and cucumbers...
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EATING OUT MCDOUGALL STYLE

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9 years ago

*Call ahead. *Speak with the chef. *Request a meal with no animal products and no added oil. *...
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MCDOUGALL PROGRAM GRADUATION DAY

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9 years ago

Graduation Day has come with parting wisdom from our interdisciplinary leadership team. We've...
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MCDOUGALL PROGRAM DAY 6

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9 years ago

Why is this woman grinning from ear to ear? Because Yours Truly is standing beside Johm McDougall,...
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MCDOUGALL PROGRAM DAYS 4 and 5

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9 years ago

Cathy Fisher joined us today from True North Health Center where she teaches cooking classes to in-...
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MCDOUGALL PROGRAM DAYS #2 & #3

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9 years ago

Let me introduce Jeff Novick, RD, nutrition health expert and author. I've been reading his...
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The McDougall Program, Day #1

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9 years ago

Food is at the heart of the McDougall Program--plentiful whole, plant-based, minimally processed...
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The McDougall Program

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9 years ago

For nearly 5 years I have been singing the praises of Dr. John McDougall. Following a heart attack...
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HOW TO CUT A WATERMELON

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9 years ago

I thought I knew how to cut a watermelon, but on a recent visit my granddaughters taught me...
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SMART STUDENTS NEED SMART FOODS

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9 years ago

Back to school means buying school-prepared lunches for many children. Whats's on that lunch...
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WATERMELON PIZZA

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9 years ago

WATERMELON PIZZA Looking for a refreshing snack? Try a watermelon pizza. We sliced a thick round of...
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WHEN LIFE GIVES YOU LEMONS…

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9 years ago

Squeeze them! Yes, I spotted a mini lem on squeezer at our local kitchen store, and recognizing its...
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UNBEATABLE

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10 years ago

Local corn, alone, is beyond delicious this year! But served with oil- free GARDEN FRESH PESTO and...
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DEAR DOCTOR

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10 years ago

The following is a powerful letter written by practicing physician Dr. Kerry Graff to fellow...
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A BREAK THROUGH BOOK

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10 years ago

At last it’s here—the book we have been waiting for! Cowritten by a practicing physician, Dr. Kerry...
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OUR DAILY BREAD

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10 years ago

When we find a good bread that meets our requirements—whole grain, SOS-free (sugar, oil, salt...