| Cape Gazette

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The CURE is in the Kitchen Not on the Moon

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10 years ago

I have written letters and emails to Vice President Biden regarding his moon-shot to end Cancer,...
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EXPOSING THE MONEY TRAIL

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10 years ago

MONEY, not the good HEALTH OF AMERICANS, is the real news behind the new 2015-2020 Dietary...
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CHILL CHASING CHILI

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10 years ago

Nothing like a piping hot bowl of BLACK EYED PEA CHILI WITH QUINOA AND CORN to warm your heart and...
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HAPPY PLANT-POWERED NEW YEAR

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10 years ago

When my teenage granddaughter slipped out her new smart phone at dinner on New Year’s Eve, not to...
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SERVING UP A MYTHBUSTING BEST SELLER

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10 years ago

Garth Davis, M.D., renowned bariatric surgeon, is a recovering Proteinaholic and he wants to...
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THE POWER OF BOOKS

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10 years ago

Nearly 5 years ago, one book, The China Study by T. Colin Campbell, Ph.D., convinced my husband and...
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MYSTERY GREEN

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10 years ago

Is it a head of CABBAGE? Close. It's in the cabbage family, one of the CRUCIFEROUS vegetables...
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WHO Stole My Bacon

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10 years ago

This former Bacon Lover wasn’t going to let anyone tell me to stop eating meat! Then came the heart...
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Letter to Vice President Joe Biden

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10 years ago

The following letter has been sent to Vice President Joe Biden. Dear Mr. Vice President: I am...
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WHEEL OF FORTUNE

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10 years ago

We struck the jackpot this year! Our little backyard garden produced enough tomatoes and cucumbers...
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EATING OUT MCDOUGALL STYLE

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10 years ago

*Call ahead. *Speak with the chef. *Request a meal with no animal products and no added oil. *...
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MCDOUGALL PROGRAM GRADUATION DAY

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10 years ago

Graduation Day has come with parting wisdom from our interdisciplinary leadership team. We've...
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MCDOUGALL PROGRAM DAY 6

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10 years ago

Why is this woman grinning from ear to ear? Because Yours Truly is standing beside Johm McDougall,...
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MCDOUGALL PROGRAM DAYS 4 and 5

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10 years ago

Cathy Fisher joined us today from True North Health Center where she teaches cooking classes to in-...
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MCDOUGALL PROGRAM DAYS #2 & #3

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10 years ago

Let me introduce Jeff Novick, RD, nutrition health expert and author. I've been reading his...
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The McDougall Program, Day #1

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10 years ago

Food is at the heart of the McDougall Program--plentiful whole, plant-based, minimally processed...
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The McDougall Program

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10 years ago

For nearly 5 years I have been singing the praises of Dr. John McDougall. Following a heart attack...
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HOW TO CUT A WATERMELON

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10 years ago

I thought I knew how to cut a watermelon, but on a recent visit my granddaughters taught me...
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SMART STUDENTS NEED SMART FOODS

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10 years ago

Back to school means buying school-prepared lunches for many children. Whats's on that lunch...
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WATERMELON PIZZA

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10 years ago

WATERMELON PIZZA Looking for a refreshing snack? Try a watermelon pizza. We sliced a thick round of...