| Cape Gazette

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REFLECTING ON TOMATOES & HEALTH

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10 years ago

What a phenomenal year for my kitchen garden tomato crop! I’ve been eating a whole lot of sweet...
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EAT WELL, BE WELL!

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10 years ago

I never tire of telling anyone who will listen about the extraordinary health benefits of PLANT-...
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SEAFOOD FOR SUPPER?

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10 years ago

It’s time to stop eating seafood, warns Richard Oppenlander in his powerful book FOOD CHOICE AND...
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TOMATO LOVE

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11 years ago

From the kitchen garden the sweetest, juiciest tomatoes ever! We’ve been enjoying tomatoes for...
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POTATO PHOBIA

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11 years ago

Who’s afraid of the big bad spud? Doctors, dieters, dietitians and diabetics, to name only a few...
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SUN GOLDS FOR BREAKFAST

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11 years ago

Sweet, juicy gems on oatmeal and kale…that’s what I had for breakfast this morning. Delicious! Add...
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PLANT-BASED CHALLENGE, DINNER #7

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11 years ago

The Plant-Based Challenge comes to a close with a hearty soup. Our goal has been to create a...
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PLANT-BASED CHALLENGE, DINNER #6

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11 years ago

The countdown is on, as the challenge continues. Our goal has been to create a delicious, healthful...
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PLANT-BASED CHALLENGE, DINNER #5

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11 years ago

We continue the challenge with everyone’s favorite—PIZZA. Our goal is to create a delicious,...
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PLANT-BASED CHALLENGE, DINNER #4

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11 years ago

Fire up the grill! The challenge moves out of the kitchen into the garden—to create a delicious,...
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PLANT-BASED CHALLENGE, DINNER #3

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11 years ago

The challenge continues—to create delicious, healthful, satisfying dinners for 2 following these...
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PLANT-BASED CHALLENGE, DINNER #2

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11 years ago

The challenge continues—to create delicious, healthful, satisfying dinners for 2 following these...
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PLANT-BASED CHALLENGE, DINNER #1

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11 years ago

Here’s the challenge again—create a week’s worth of delicious, healthful, satisfying dinners for 2...
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PLANT-BASED CHALLENGE

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11 years ago

Here’s the challenge—create a week’s worth of delicious, healthful, satisfying dinners for 2 from...
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WHAT DIET SHOULD PHYSICIANS RECOMMEND?

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11 years ago

Looking for accurate, reliable, scientifically based and medically proven nutritional information?...
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THE POWER OF PLANTS

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11 years ago

Over 3 years ago in February 2011, my husband handed me his CORNELL ALUMNI MAGAZINE suggesting that...
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HATS OFF TO THE MAYOR

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11 years ago

We love Mayor Ed Smith of Marshall, Texas. He’s a real mover and shaker when it comes to...
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What a Deal!

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11 years ago

Last Spring I received a free packet of Scarlet Globe Radish seeds with a message on one side...
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GRILL DAD GRILL

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11 years ago

Hey Dad, when you fire up your grill for the 4 th , load it with veggies like portabellas, corn on...
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PHYSICIAN ALERT

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11 years ago

In celebration of the birthday in 1861 of William James Mayo, surgeon and co-founder of the Mayo...