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  • GO VEG

    CHOLESTEROL BASICS

    dorothy_greet
    10 years ago
    “The nation’s top nutrition advisory panel has decided to drop its caution about eating cholesterol...
  • GO VEG

    FOR THE HEART

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    10 years ago
    This month, for the heart, Let’s all do our part. It’s a good time to start Being VEGETABLE SMART!...
  • GO VEG

    SUPER BOWL ORIGINAL

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    10 years ago
    Fast, easy delicious and nutritious—full of greens, fruit and whole grain goodness No meat or dairy...
  • GO VEG

    GOOD GRAVY!

    dorothy_greet
    10 years ago
    Mushrooms, onions and garlic make this the most “meaty” plant-based gravy we’ve tasted. We love it...
  • GO VEG

    HEAT AND EAT

    dorothy_greet
    10 years ago
    We are celebrating 4 years of Plant-Based eating at our house. Just when we’ve gotten really good...
  • GO VEG

    CHINA STUDY CHEAT SHEET

    dorothy_greet
    10 years ago
    Summary: What is The China Study? It’s the largest comprehensive study of human nutrition...
  • GO VEG

    FROSTED BRUSSELS SPROUTS FOR SUPPER

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    10 years ago
    Brrr! Time to pick a few handfuls of Brussels Sprouts from the kitchen garden. They’ll taste good...
  • GO VEG

    STOP FEEDING YOUR CANCER

    dorothy_greet
    10 years ago
    Start the New Year with a winner! STOP FEEDING YOUR CANCER, ONE DOCTOR’S JOURNEY , a new book by...
  • GO VEG

    THE PERFECT GIFT

    dorothy_greet
    10 years ago
    Four years ago, after a heart attack, I read Dr. Caldwell Esselstyn’s powerful book, PREVENT AND...
  • GO VEG

    MEATLESS MONDAY—TOO LITTLE, TOO LATE

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    10 years ago
    If you have high hopes for Meatless Mondays to affect major change in matters related to health,...
  • GO VEG

    FORKS OVER KNIVES

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    10 years ago
    Forks Over Knives examines the profound claim that most, if not all, of the degenerative...
  • GO VEG

    EAT & RUN

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    10 years ago
    What a gem of a book! My son-in-law sent it to me a few weeks ago without comment. I picked it up...
  • GO VEG

    WHY ARE THESE WOMEN GRINNING?

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    10 years ago
    You’ll grin too when you find out what’s in store for YOU at The Gate House of Lewes on Wednesday...
  • GO VEG

    SHOP AT BOP

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    10 years ago
    Watch out Historic Lewes Farmers Market (HLFM)! There’s competition in the neighborhood. Brothers...
  • GO VEG

    Plant-Based Dining at the Gate House

    dorothy_greet
    10 years ago
    Looking for fine local plant-based oil free dining? Look to the Gate House of Lewes on Market St...
  • GO VEG

    WISH YOU WERE HERE

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    10 years ago
    Dinner is ready. The table is set. Wish you were here to enjoy this easy, delicious Plant-Based...
  • GO VEG

    WHOOO KNEW?

    dorothy_greet
    10 years ago
    Kaiser Permanente knew and they are doing something about it! They are the nation’s largest managed...
  • GO VEG

    ORANGE IS THE NEW PINK

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    10 years ago
    Pink ribbons—pink luncheons, pink teas, pink walk-a-thons, even pink car shows—are tying a pink bow...
  • GO VEG

    LET THEM EAT STEAK

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    10 years ago
    They’re back! This week Hillary was playing center stage in Iowa with Bill at her side. Not for the...
  • GO VEG

    THE GOOD, THE BAD AND THE UGLY

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    10 years ago
    First, a disclaimer—this post is NO T about the movie, the western. It is about THE WESTERN DIET!...
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Premier Listing

  • Peninsula Lakes

    Millsboro
    714,999.00
    29627 Perching Ct, Millsboro, De 19966 - Welcome to this stunning home located on a quiet cul-de-...
    The Carrie Lingo Team

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Real Estate Marketplace
  • GREAT BUY CLOSE TO THE BEACH - REDUCED PRICE

    Iron Valley Real Estate at The Beach - Frank Hornstein
  • 221 Nicklaus Ln, Magnolia | Your Next Chapter Starts Here – Comfort, Style & Community Await!

    Active Adults Realty®
  • FIRST TIME HOME BUYING

    Iron Valley Real Estate at The Beach - Frank Hornstein
  • SOLD - THE PENINSULA - 33558 WINDSWEPT DRIVE

    Iron Valley Real Estate at The Beach - Frank Hornstein
  • SOLD! Almost an Acre of Ground with No Home Owners Association!

    Bill Cullin
  • 109 Samantha Dr, Lewes | Meticulously maintained single-family home in Canary Creek!

    Active Adults Realty®
  • Money-Making Townhouse For Sale – $329,999

    The Luxe Property Group – Iron Valley Real Estate at the Beach
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Local Dining
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In The Market

  • All of your travel needs, Jetset Travel, trusted name since 2005

    Jetset travel, a trusted name in DE since 2005
  • Find Out What’s Rocking in Coastal Delaware

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  • Coast to Coast Through all Seasons: Watercolors by Joan Judge

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  • Ghost Forest: Photography by Sherry Insley

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  • A View Into the Past: Historic House Tour

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  • Historic Lewes—The Second Annual British Invasion Concert: From Blockade...

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    Historic Lewes—British Invasion
  • See Rick Braun live at the Rehoboth Beach Jazz Festival

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Premier Listings

  • Open House at 323 Stamford Dr in Fairfield!

    Newark
    475,000.00
    Join us on Saturday, August 23rd for an open house from 1 pm to 4 pm and get a tour of this...
    Open House: 
    Sat, 08/23/2025 - 1:00pm to 4:00pm
    The Julie Gritton Team
  • 217 N Bayshore Dr, Frederica | Peace and tranquility...

    Frederica
    589,000.00
    Peace and tranquility with amazing water views! There is a water view from almost every room and...
    Active Adults Realty®
  • Beautiful 4 BR, 3 BA Home in Peninsula Lakes!

    Millsboro
    649,000.00
    NEW PRICE, a beautiful 4-bedroom, 3-bathroom home in Peninsula Lakes. The main floor includes a...
    Bill Cullin
  • FOR SALE: Nicely Maintained 5BR Home in Redden Ridge...

    Rehoboth Beach
    884,900.00
    FEATURED LISTING in Redden Ridge! 🍍 // 31840 Carmine Drive, Rehoboth Beach, Delaware - For Sale by...
    Jack Lingo, REALTOR®
  • 5.38-Acre parcel Zoned CR-1 Commercial on Route 24

    Millsboro
    988,000.00
    NEW PRICE!! 5.38-Acre parcel Zoned CR-1 Commercial with 400 Feet Road Frontage on the Heavily...
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  • 761 Honey Locust Rd, Middletown | Exceptional...

    Middletown
    649,900.00
    Welcome to 761 Honey Locust Road, an exceptional residence in Middletown's premier 55-plus...
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  • One Acre Lot

    Lewes
    600,000.00
    14660 Coastal Hwy Milton DE 19968 – Rarely available lot in the center of it all! This large, one...
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  • TRANQUIL FOREST RETREAT at 23761 Winding Way, Milton

    Milton
    1,395,000.00
    TRANQUIL FOREST RETREAT! Discover the perfect blend of privacy & location from this lovingly...
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    Rehoboth Beach
    930,000.00
    50 Wilmington Avenue #A &B | Rehoboth Beach | List Price: $930,000 Conveniently located in the...
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  • OPEN HOUSE! Stonewater Creek - Spacious & Updated...

    Millsboro
    539,900.00
    📣 OPEN HOUSE: Saturday, August 23rd, 2025 | 2:00 PM - 4:00 PM 📣 24770 Rivers Edge Road | Stonewater...
    Open House: 
    Sat, 08/23/2025 - 2:00pm to 4:00pm
    Debbie Reed Team, REMAX Realty
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  • Jennings joins coalition to save victim funds, Head...

    Melissa Steele
    1 day ago
    Delaware Attorney General Kathy Jennings announced Aug. 18 that she is co-leading a coalition suing...
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