Recent Blog Posts

GO VEG
MCDOUGALL PROGRAM DAYS 4 and 5

dorothy_greet

10 years ago

Cathy Fisher joined us today from True North Health Center where she teaches cooking classes to in-...
Barefootin'
Old campaign sign finds a home in Silver Lake

dennis_forney

10 years ago

The 2015 election season is drawing to a close but the 2016 season - a presidential election year...
Delaware Poetry Review: DePoetry.com
ATTENDING THE FOX by Carol Bruce

depoetry

10 years ago

The breath of a small red fox was sucked out in a mossy woods near Lake Champlain. A wild dog tore...
GO VEG
MCDOUGALL PROGRAM DAYS #2 & #3

dorothy_greet

10 years ago

Let me introduce Jeff Novick, RD, nutrition health expert and author. I've been reading his...
GO VEG
The McDougall Program, Day #1

dorothy_greet

10 years ago

Food is at the heart of the McDougall Program--plentiful whole, plant-based, minimally processed...
Cape Rocks
"Cape Proud" of Lisa Morris, class of 1990

CHEF

10 years ago

Lisa Morris graduated from Cape Henlopen High School in 1990, but she never really walked away from...
Barefootin'
Brilliant sunset follows Chincoteague tornado warning

dennis_forney

10 years ago

Nellie Lankford lay at a dock in Chincoteague Bay last Saturday when a bruising dark sky started...
Barefootin'
When the Lewes library book sale ends, Better World...

dennis_forney

10 years ago

Edward Taylor hefted cardboard cartons filled with books into the back of a big truck. He smiled as...
GO VEG
The McDougall Program

dorothy_greet

10 years ago

For nearly 5 years I have been singing the praises of Dr. John McDougall. Following a heart attack...
Delaware Poetry Review: DePoetry.com
THE CASTING by Linda Blaskey

depoetry

10 years ago

Twined in her downy hair, a hand big and dark as a first baseman's mitt holds her aloft, body...
Tony Pratt Photography
Chincoteague Workboat

Tony_Pratt

10 years ago

This boat has seen a lot of hard working days on the water. Photographed in Chincoteague Virginia.
Elise Seyfried
On the Transmigration of Souls

eliseseyf@gmail.com

10 years ago

I remember I was watching the Today show when the first reports came in. It seemed a plane had...
GO VEG
HOW TO CUT A WATERMELON

dorothy_greet

10 years ago

I thought I knew how to cut a watermelon, but on a recent visit my granddaughters taught me...
Cape Rocks
Raise your Hand for Cape Teachers

CHEF

10 years ago

“Greg Berman is an inspirational teacher who is compassionate about educating the students at Cape...
GO VEG
SMART STUDENTS NEED SMART FOODS

dorothy_greet

10 years ago

Back to school means buying school-prepared lunches for many children. Whats's on that lunch...
Delaware Poetry Review: DePoetry.com
THE PLAYS OF LILLIPUT by Sandra Beasley

depoetry

10 years ago

They are gathering the curtains of my hair. They are priming the fog machine in my lap. O brass...
Cape Rocks
CHEF is "Cape Proud" of Jim Baker

CHEF

10 years ago

Since beginning my “Cape Proud” series that highlights successful Cape Alumni, I have been amazed...
Mac’s World
Tower messages only revealed from above

ron_macarthur

10 years ago

Some visitors to Cape Henlopen State Park near Lewes leave a little of themselves behind in...
Delaware Poetry Review: DePoetry.com
THE PROBLEM WITH CHICKPEAS by Pam Murray Winters

depoetry

10 years ago

for Joyce Lionarons The problem with chickpeas isn't their mutability, their waxy-...
GO VEG
WATERMELON PIZZA

dorothy_greet

10 years ago

WATERMELON PIZZA Looking for a refreshing snack? Try a watermelon pizza. We sliced a thick round of...
Cape Rocks
We are "Cape Proud" of Cape Teacher and Alum Emily...

CHEF

10 years ago

As I sat and listened at the new teacher welcome breakfast this past Wednesday morning, I...
Elise Seyfried
Starting Strong

eliseseyf@gmail.com

10 years ago

Stop me if you’ve heard this one (from me): Aiden has been off-the-charts cute this month (what’s...
The Novel Lair
Motivational Book Review: 72 Lessons to Rock Your...

Kristin Aquariann

10 years ago

I didn't call my new book review blog "The Novel Lair" just because it sounds pretty, although I...
GO VEG
WHEN LIFE GIVES YOU LEMONS…

dorothy_greet

10 years ago

Squeeze them! Yes, I spotted a mini lem on squeezer at our local kitchen store, and recognizing its...
Delaware Poetry Review: DePoetry.com
EMILY DICKINSON AT THE POETRY SLAM by Dan Vera

depoetry

10 years ago

I will tell you why she rarely ventured from her house. It happened like this: One day she took the...
Cape Rocks
CHEF is "Cape Proud" of Carrie Lingo

CHEF

10 years ago

The Lingo family consistently gives back to our local community in a multitude of ways. Recently...
KISS Band Kickoff Party @ The Greene Turtle Lewes!
LIVE TV Broadcast from Greene Turtle - Rehoboth...

RehobothTurtle

10 years ago

Hey Turtle Fans!! Be sure to tune into TCN (The Comcast Network) to check out BOB At The Beach'...
Mac’s World
Farmer Sam calls as he sees it

ron_macarthur

10 years ago

Sussex County Councilman Sam Wilson, a Georgetown farmer, is not as excited as most about the new...
Tony Pratt Photography
Summer Storm

Tony_Pratt

10 years ago

A small storm passed off shore a couple of weeks ago which kicked up the waves. I love the patterns...
GO VEG
UNBEATABLE

dorothy_greet

10 years ago

Local corn, alone, is beyond delicious this year! But served with oil- free GARDEN FRESH PESTO and...
Delaware Poetry Review: DePoetry.com
INUNDATED by Hayes Davis

depoetry

10 years ago

After Watching Hurricane Katrina Coverage on CNN What tides move in him? At what...
Tony Pratt Photography
Energy

Tony_Pratt

10 years ago

The form water waves take upon breaking is as varied as snowflake crystals, and, at least to me,...
GO VEG
DEAR DOCTOR

dorothy_greet

10 years ago

The following is a powerful letter written by practicing physician Dr. Kerry Graff to fellow...
Elise Seyfried
To the Left, To the Left

eliseseyf@gmail.com

10 years ago

Well, true to form, I missed National Left Handers Day (yesterday). We Lefties are too busy saving...
Cape Rocks
CHEF Launches new Website

CHEF

10 years ago

I have been the development director of Cape Henlopen Educational Foundation (CHEF) for less than a...
Gravity & Lift photography
Ginger Metamorphosis

deny_howeth

10 years ago

Ginger hair, face full of freckles, gorgeous blue eyes these are magnets to my photographic eye. I...
Mac’s World
What an amazing sky

ron_macarthur

10 years ago

People in Rehoboth Beach Aug. 11 were treated to an unusual sky complete with a huge rainbow over...
Delaware Poetry Review: DePoetry.com
CAMPING by James O'Neill Miller

depoetry

10 years ago

In far green fields my thoughts have bloomed and grown beside a stream of songs that flows from...
GO VEG
A BREAK THROUGH BOOK

dorothy_greet

10 years ago

At last it’s here—the book we have been waiting for! Cowritten by a practicing physician, Dr. Kerry...
Barefootin'
Offloading eels in the upper Chesapeake for rockfish

dennis_forney

10 years ago

Owen Clark culls dead eels from live eels in the live box where he keeps his catch while waiting...
Delaware Shore Happenings
Delaware Shore Field Hockey Silver Medal team

meisenhour

10 years ago

The Silver Medal Team from the recently concluded summer league.
Delaware Shore Happenings
Delaware Shore Field Hockey Summer League Gold Medal...

meisenhour

10 years ago

The Delaware Shore's Gold Medal team for the recently concluded summer league...
Delaware Shore Happenings
Delaware Shore Summer League Silver Medalists

meisenhour

10 years ago

Silver Medal team from Delaware Shore's Senior Division summer league 2015...
Cape Rocks
Discover "Cape Hero", Bryan Stevenson

CHEF

10 years ago

When I decided to publish a blog about all things that make us as a local community “Cape Proud”, I...
GO VEG
OUR DAILY BREAD

dorothy_greet

10 years ago

When we find a good bread that meets our requirements—whole grain, SOS-free (sugar, oil, salt...
Delaware Poetry Review: DePoetry.com
The Divers of Cheju by Allison Funk

depoetry

10 years ago

At dawn the rocks are black with divers. Under the sun’s dull coin, in mussel-dark rubber and masks...
Tony Pratt Photography
The Lip Of The Wave

Tony_Pratt

10 years ago

A nice wave at the moment of breaking.
GO VEG
PLAY WITH YOUR FOOD

dorothy_greet

10 years ago

OK, Kids, time to play with your food! Is your garden brimming over with weird and wonderful...
Elise Seyfried
Life is a Beach

eliseseyf@gmail.com

10 years ago

There is nothing (and I mean nothing) like the silence when people you adore leave the house after...
Cape Rocks
CHEF is "Cape Proud" of Eric Sugrue

CHEF

10 years ago

As the Development Director of Cape Henlopen Educational Foundation and a proud mom of three Cape...