Running

SeashoreStriders.com

Email Tim at tim@seashorestrider.com

Marshall leads Cape at DIAA indoor championships

Tim Bamforth
7 years ago
Senior Alia Marshall scored 19 of the Vikings’ 33 points at her first and last Delaware State...

Running: Tips for when it’s cold outside

7 years ago
Not many people enjoy running when the temperature is in the 20s and 30s, and the wind is blowing...

Johnson, Marshall, Middleton lead Cape in New York City

Tim Bamforth
7 years ago
The Cape girls’ indoor team competed last weekend at the mecca of track & field, the New...

Go from couch to a 5K in 10 weeks

Tim Bamforth
7 years ago
Most want-to-be runners make the same mistake youth runners make when it comes to getting started...

Cape teams take second at Snow Hill Invitational

Tim Bamforth
7 years ago
The Cape boys came up a half-point short Jan. 9 in Snow Hill, as they scored 69.5 points to Kent...

Cape boys take second at Snow Hill Invitational

Tim Bamforth
7 years ago
The Cape boys traveled to Snow Hill to take part in the weekly invitational Jan. 2, and they came...

Striders wish runners a Happy New Year

Tim Bamforth
7 years ago
To runner Dr. Lee Masser, I leave another year of racing, laughs, fun and good health… To Fredman,...

Cape boys’ indoor track wins Pat Russo Invitational

7 years ago
The Cape boys used depth to spread out over the course of the six-hour Pat Russo Invitational and...

Cape boys win indoor meet at Snow Hill

7 years ago
The Cape Henlopen boys’ indoor track and field team captured the Snow Hill Invitational Dec. 12 at...

Cape track teams win first indoor meet of the winter

Tim Bamforth
7 years ago
The Cape Henlopen indoor track & field teams traveled south to Snow Hill, Md., Dec. 5, to...

11th Seashore Marathon only one week away

Tim Bamforth
7 years ago
With a week to go, a record number of participants from 46 states and Canada, England and Ireland...

Strong showing for Seashore Striders at youth...

Tim Bamforth
7 years ago
The Seashore Striders traveled west for the Cross Country Coaches National Youth Championships Nov...

41 Seashore Striders head to Kentucky for Youth...

Tim Bamforth
7 years ago
A total of 41 athletes and 110 Seashore Striders supporters will travel to Lexington, Ky., to...

Triathlete Bruce Clayton completes his own Ironman...

Tim Bamforth
7 years ago
Ironman Delaware? Local Bruce Clayton did not travel to Florida last weekend with a small...

It’s championship time for high school and club...

Tim Bamforth
7 years ago
The Cape Vikings head into this weekend’s Henlopen Conference Championships with both the boys’ and...

Cape cross country teams improve to 11-1

Tim Bamforth
7 years ago
The Cape boys’ cross country team celebrated Senior Day with dual-meet victories over Indian River...

CR tops Cape in battle of unbeaten cross country teams

Tim Bamforth
7 years ago
The Riders of Caesar Rodney came two buses strong to the UD College of Earth, Ocean and Environment...

Cape girls capture Tidewater Invitational in Salisbury

Tim Bamforth
7 years ago
The Cape Henlopen girls’ cross country team captured the title at the Tidewater Invitational in...

Middle school cross country is off and running

Tim Bamforth
7 years ago
The Beacon boys’ team kicked off the fall season Sept. 24 against Postlethwait at the College of...

Dogfish Dash attracts runners from 28 states and...

Tim Bamforth
7 years ago
The 13th annual Dogfish Dash 8K is coming up at the end of the month. The event has attracted 3,040...

Cape Region: The mecca of running

Tim Bamforth
7 years ago
One of the main reasons why rescheduling an event or adding a new event is nearly impossible in the...

Cross country season kicks off at Lake Forest...

Tim Bamforth
7 years ago
This Saturday will mark the beginning of cross country season as the Lake Forest Invitational, in...

Last Blast Prediction 5K a fun way to close summer...

Tim Bamforth
7 years ago
The summer racing scene finishes up Labor Day weekend with the running of the popular Last Blast...

Perry wins tough age group in Striders Summer Racing...

Tim Bamforth
7 years ago
Jen Perry is a gifted runner out of Millsboro with a track background. She completed the Seashore...

134 runners qualify for Striders Summer Racing Series

Tim Bamforth
7 years ago
The 28 th Seashore Striders Summer Racing Series is in the books. Runners took part in 13 events –...

Stephen Siller Tunnel to Towers 5K this Sunday in Lewes

Tim Bamforth
7 years ago
With the Tunnel to Towers 5K set for 8 a.m., Sunday, Aug, 12, in Lewes, I thought I would feature...

Striders Summer Series championships come down to...

Tim Bamforth
7 years ago
The 28 th Seashore Strider Summer Racing Series will wrap up this weekend with the 10 th annual Run...

Striders attend Green Mountain Running Camp

Tim Bamforth
7 years ago
The 44th annual Green Mountain Running Camp was held this past week on the gorgeous 1,300-acre...

State age-group records falling this summer

Tim Bamforth
7 years ago
The list of Delaware state age-group records continues to change in the higher age groups this...

Beat the heat when summer running

Tim Bamforth
7 years ago
Temperatures have regularly been exceeding 90 degrees in recent weeks, so here are seven ways to...

Dave Reynolds Biathlon features fierce female race

Tim Bamforth
7 years ago
The 28 th version of the Dave Reynolds Biathlon was held July 1 on the boards and beach off...

Beacon track athletes working hard in the summer

Tim Bamforth
7 years ago
If my athletes have heard it once, they’ve heard it 100 times: I am always preaching to them that...

29 runners complete three races in three days

Tim Bamforth
7 years ago
The Seashore Striders Triple Crown Series was held last weekend, with three races in three days in...

Three races in three towns in three days

Tim Bamforth
7 years ago
The fifith annual Triple Crown Race Series will be held this weekend with three races in three days...

Cape Henlopen Triathlon set for June 10

Tim Bamforth
7 years ago
The Cape Henlopen Triathlon will take place Sunday, June 10, at Cape Henlopen State Park in Lewes...

MacElrevey wins 1,500-meter outdoor championship

Tim Bamforth
7 years ago
Cape graduate and Merchant Marine Academy senior Austin MacElrevey captured the ECAC Outdoor...

Masser 5-Miler kicks off Striders Summer Racing Series

Tim Bamforth
7 years ago
The 25th annual Masser 5-Miler will kick off the 28 th Seashore Striders Summer Racing Series...

Seashore Half Marathon and 5K draws 350 runners

Tim Bamforth
7 years ago
A total of 352 runners took part in the ninth annual Seashore Half Marathon, 5K and Relay, which...

Beacon girls’ track wins D.C. Relays

Tim Bamforth
7 years ago
The Beacon Middle School girls traveled west to Landover, Md., May 7, for the D.C. Relays, held on...

Beacon girls win Cape Relays, finish season 9-0

Tim Bamforth
7 years ago
The Cape Middle School Classic Track & Field Championships will be this Saturday, May 5, at...

Beacon girls, Mariner boys win in middle school battle

Tim Bamforth
7 years ago
The Beacon and Mariner track and field teams squared off at Cape Henlopen High School April 25,...

Beacon girls win sixth straight Jim Blades Championship

Tim Bamforth
7 years ago
The annual Jim Blades Middle School Track & Field Invitational was held April 13 under the...

Mariner, Beacon track teams head to Jim Blades...

Tim Bamforth
7 years ago
The sun is back (for this weekend), and track & field is in the air in the Cape Region, as the...

Outer Banks running scene similar to Cape Region

Tim Bamforth
7 years ago
Spending a week in the Outer Banks, I got a chance to check out much literature regarding the...

Tim Kennard 10-Miler in Salisbury brings runners...

Tim Bamforth
7 years ago
The 15th annual Tim Kennard 10-Mile River Run & 5K Run/Walk was held March 25 in Salisbury, Md...

Cindy Conant named age-group Road Runner of the Year

Tim Bamforth
8 years ago
Seashore Striders runner Cindy Conant of Kensington, Md., has won more female overall and masters...

Chilly weather not ideal for spring track teams

Tim Bamforth
8 years ago
This month is considered March Madness, but not because of basketball, in my eyes. It is March...

Small field enjoys inaugural Moonlight Flashlight Run

Tim Bamforth
8 years ago
The April Fools Moonlight Flashlight Run was held March 3, beginning just after 8 p.m. from the...

Maryland Cross Island Trail a gem of the Eastern Shore

Tim Bamforth
8 years ago
The Cape Region is very fortunate to have trails in its backyard that give runners many miles of...

Cape Region is a great place to live if you’re a runner

Tim Bamforth
8 years ago
The Cape Region ranks near the top in the country in the number of charity run and walk events...

Cape basketball stars kick off Jump Rope for Heart

Tim Bamforth
8 years ago
Shields Elementary School kicked off its annual Jump Rope for Heart program Feb. 14, as students...

Ce’yra Middleton wins shot put state championship

Tim Bamforth
8 years ago
The Vikings of Cape Henlopen traveled west to compete at the Delaware State Championships held Feb...

Three Cape girls travel to biggest track meet in the...

Tim Bamforth
8 years ago
Three members of the Cape Henlopen girls’ track and field team traveled last weekend to the largest...

Cape girls show off their skills in the Big Apple

Tim Bamforth
8 years ago
Nine members of the Cape Henlopen girls’ track and field team traveled to the Big Apple Jan. 19-20...

Cape boys take top honors at Snow Hill event

Tim Bamforth
8 years ago
The Cape boys’ indoor track team scored 97 points to capture the team title at the weekly Snow Hill...

Snow, ice, cold - What do runners do?

Tim Bamforth
8 years ago
Delaware is known as a mild state when it comes to winter weather, and for the most part, runners...

Mother Nature wreaks havoc on running events

Tim Bamforth
8 years ago
Mother Nature is making the indoor track & field season a challenging affair, as weather has...

Tackle that resolution by running a 5K

Tim Bamforth
8 years ago
Most want-to-be runners make the same mistake youth runners make when it comes to getting started...

Strong showing for Cape boys’ indoor track in Snow Hill

Tim Bamforth
8 years ago
The Cape indoor track teams went south Dec. 20 for the Pat Russo Invitational in Snow Hill, Md., as...

Cape indoor track teams compete hard in Snow Hill

Tim Bamforth
8 years ago
The Cape indoor track team traveled to the Worcester County Rec Center in Snow Hill, Md., Dec. 13...