Good nutrition is a cornerstone of men’s health, supporting everything from heart function to energy levels, muscle strength, and mental well-being. Eating well doesn’t have to be complicated—small, consistent choices make a big impact.
Key Nutritional Tips for Men:
- Focus on Whole Foods: Fill your plate with vegetables, fruits, whole grains, lean proteins (like chicken, fish, beans), and healthy fats (such as nuts, seeds, and olive oil).
- Limit Processed Foods: Cut back on foods high in added sugars, sodium, and unhealthy fats. These contribute to heart disease, diabetes, and weight gain.
- Stay Hydrated: Drinking enough water supports metabolism, digestion, and overall energy.
- Balance Your Meals: Aim for a mix of protein, fiber, and healthy fats to keep blood sugar steady and hunger satisfied.
- Watch Portion Sizes: Overeating, even healthy foods, can lead to weight gain. Listen to your body’s hunger cues.
- Consider Nutrients Important for Men: Such as vitamin D, calcium, magnesium, and omega-3 fatty acids, which support bone health, heart health, and testosterone levels.
Nutrition & Men’s Health Conditions
A healthy diet helps reduce the risk of heart disease, diabetes, obesity, and some cancers—all common concerns for men.
Make Nutrition a Priority This Month
Use Men’s Health Month as motivation to evaluate your eating habits. Small adjustments today can lead to lasting health benefits.
Dr. Kathryn Grinnen
Core Concierge Health
19330 Lighthouse Plaza Blvd
Rehoboth Beach, DE 19971
Phone: 302-585-8022
